Athlete · Pro Men · 30-34 ·

USA

Mac Kaland

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:27:59 (Anaheim 2025) · Open Men 1:20:36 (Las Vegas 2025).

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1:27:59 Pro Men time · Anaheim 2025 also raced Open Men: each has its own best below

163rd of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:27:59 latest race · Anaheim 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Anaheim 2025 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:59Anaheim 2025 · 1 race Open Men1:20:36Las Vegas 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:27:59	163rd of 265	37:36	44:23	6:04	splits SkiErg4:22Sled push4:32Sled pull6:54Burpee broad jump4:06Row4:56Farmers carry2:44Sandbag lunges5:10Wall balls11:39Run 13:43Run 24:05Run 34:41Run 44:41Run 55:07Run 65:10Run 75:11Run 85:01Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 30-34	1:20:36	top 23% 257/1,152	42:29	32:30	5:36	splits SkiErg4:16Sled push3:04Sled pull4:24Burpee broad jump3:36Row4:33Farmers carry1:49Sandbag lunges3:43Wall balls7:05Run 14:40Run 26:44Run 36:36Run 44:32Run 54:48Run 64:52Run 75:06Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Macedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 37%

Sled pull faster than 41%

Burpee broad jump faster than 70%

Row faster than 37%

Farmers carry faster than 26%

Sandbag lunges faster than 48%

Wall balls faster than 8%

Roxzone faster than 38%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:27 slower

Sled pull 0:31 slower

Burpee broad jump 0:32 faster

Row 0:08 slower

Farmers carry 0:30 slower

Sandbag lunges 0:07 slower

Wall balls 4:18 slower

Roxzone 0:28 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mac against the typical Pro Men finisher

Mac1:27:59

3:434:224:054:324:416:544:414:065:074:565:102:445:115:105:0111:396:04

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:18 against the typical Pro Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown