USA Mac Kaland
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
163rd of 265 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 75% |
| SkiErg: | 4:22 | 4:28 | faster than 69% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 4:32 | 4:05 | faster than 36% |
| Run 3: | 4:41 | 4:35 | faster than 42% |
| Sled pull: | 6:54 | 6:23 | faster than 41% |
| Run 4: | 4:41 | 4:37 | faster than 47% |
| Burpee broad jump: | 4:06 | 4:38 | faster than 69% |
| Run 5: | 5:07 | 4:50 | faster than 34% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 5:10 | 4:37 | faster than 26% |
| Farmers carry: | 2:44 | 2:14 | faster than 26% |
| Run 7: | 5:11 | 4:44 | faster than 31% |
| Sandbag lunges: | 5:10 | 5:03 | faster than 48% |
| Run 8: | 5:01 | 6:03 | faster than 88% |
| Wall balls: | 11:39 | 7:21 | faster than 8% |
| Roxzone: | 6:04 | 5:36 | faster than 37% |
| Runs (8 km) | 37:36 | 37:43 | faster than 51% |
| Stations (8) | 44:23 | ||
| Finish | 1:27:59 | 1:23:50 | 163rd of 265 · faster than 38% |
257th of 1,152 Open Men (faster than 77%). Against the 35 who finished around 1:19:22: most time gained on burpee broad jump (1:20), most lost on the eight runs (3:26). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:23 | faster than 82% |
| SkiErg: | 4:16 | 4:37 | faster than 88% |
| Run 2: | 6:44 | 5:02 | faster than 10% |
| Sled push: | 3:04 | 3:16 | faster than 60% |
| Run 3: | 6:36 | 5:24 | faster than 15% |
| Sled pull: | 4:24 | 5:00 | faster than 68% |
| Run 4: | 4:32 | 5:27 | faster than 87% |
| Burpee broad jump: | 3:36 | 6:00 | faster than 96% |
| Run 5: | 4:48 | 5:39 | faster than 83% |
| Row: | 4:33 | 5:07 | faster than 92% |
| Run 6: | 4:52 | 5:30 | faster than 78% |
| Farmers carry: | 1:49 | 2:14 | faster than 83% |
| Run 7: | 5:06 | 5:32 | faster than 68% |
| Sandbag lunges: | 3:43 | 5:30 | faster than 94% |
| Run 8: | 5:10 | 5:45 | faster than 70% |
| Wall balls: | 7:05 | 6:35 | faster than 40% |
| Roxzone: | 5:36 | 8:28 | faster than 92% |
| Runs (8 km) | 42:29 | 44:12 | faster than 60% |
| Stations (8) | 32:30 | ||
| Finish | 1:20:36 | 1:31:46 | 257th of 1,152 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Mac: faster than |
|---|---|
| Ski | 69% |
| Push | 37% |
| Pull | 41% |
| BBJ | 70% |
| Row | 37% |
| Carry | 26% |
| Lunges | 48% |
| Wall balls | 8% |
| Roxzone | 38% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mac beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mac's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Wall balls (4:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 37:39 running, 44:23 at the stations and 6:04 in the roxzone; the longest station was the wall balls (11:39).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Mac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:05 | 4:11 |
| Sled push | 4:32 | 4:05 |
| Run 3 | 4:41 | 4:35 |
| Sled pull | 6:54 | 6:23 |
| Run 4 | 4:41 | 4:37 |
| Burpee broad jump | 4:06 | 4:38 |
| Run 5 | 5:07 | 4:50 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:10 | 4:37 |
| Farmers carry | 2:44 | 2:14 |
| Run 7 | 5:11 | 4:44 |
| Sandbag lunges | 5:10 | 5:03 |
| Run 8 | 5:01 | 6:03 |
| Wall balls | 11:39 | 7:21 |
| Roxzone | 6:04 | 5:36 |
| Finish | 1:27:59 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:18 against the typical Pro Men finisher at Anaheim 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
