USA Mac Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mac Johnson at each race, oldest on the left; lower is faster.The best was 1:10:53 at New York (May 2026); Mac Johnson was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:14:54 |
| New York | May 2026 | Pro Men | 1:10:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 2 races
103rd of 729 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:39 | faster than 84% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:50 | 4:23 | faster than 83% |
| Sled push: | 3:14 | 4:10 | faster than 84% |
| Run 3: | 4:07 | 4:46 | faster than 82% |
| Sled pull: | 4:26 | 5:49 | faster than 86% |
| Run 4: | 4:07 | 4:47 | faster than 84% |
| Burpee broad jump: | 3:27 | 4:36 | faster than 82% |
| Run 5: | 4:21 | 4:56 | faster than 78% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 4:21 | 4:48 | faster than 72% |
| Farmers carry: | 2:33 | 2:27 | faster than 46% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:28 | faster than 65% |
| Run 8: | 5:27 | 6:16 | faster than 80% |
| Wall balls: | 5:29 | 7:37 | faster than 84% |
| Roxzone: | 4:03 | 5:53 | faster than 89% |
| Runs (8 km) | 34:38 | 39:41 | faster than 81% |
| Stations (8) | 32:17 | ||
| Finish | 1:10:53 | 1:26:02 | 103rd of 729 · faster than 85% |
41st of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 6:02 | fastest in the field |
| SkiErg: | 3:45 | 4:22 | faster than 99% |
| Run 2: | 3:47 | 5:36 | fastest in the field |
| Sled push: | 1:55 | 2:17 | faster than 85% |
| Run 3: | 4:01 | 5:54 | fastest in the field |
| Sled pull: | 3:11 | 3:54 | faster than 85% |
| Run 4: | 4:04 | 5:59 | faster than 99% |
| Burpee broad jump: | 2:36 | 3:37 | faster than 90% |
| Run 5: | 4:02 | 6:11 | fastest in the field |
| Row: | 4:07 | 4:51 | faster than 97% |
| Run 6: | 4:01 | 6:04 | fastest in the field |
| Farmers carry: | 1:32 | 2:00 | faster than 95% |
| Run 7: | 4:03 | 6:06 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:17 | faster than 83% |
| Run 8: | 4:56 | 7:39 | fastest in the field |
| Wall balls: | 3:49 | 4:52 | faster than 92% |
| Roxzone: | 3:45 | 6:50 | faster than 98% |
| Runs (8 km) | 32:52 | 49:49 | faster than 99% |
| Stations (8) | 24:18 | ||
| Finish | 1:00:51 | 1:27:55 | 41st of 4,847 · faster than 99% |
122nd of 333 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 90% |
| SkiErg: | 3:59 | 4:13 | faster than 88% |
| Run 2: | 4:03 | 4:22 | faster than 70% |
| Sled push: | 3:35 | 3:02 | faster than 28% |
| Run 3: | 4:17 | 4:37 | faster than 70% |
| Sled pull: | 4:23 | 4:24 | faster than 51% |
| Run 4: | 4:17 | 4:38 | faster than 73% |
| Burpee broad jump: | 4:25 | 4:11 | faster than 43% |
| Run 5: | 4:35 | 4:49 | faster than 64% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:34 | 4:44 | faster than 61% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 4:45 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:10 | 5:00 | faster than 45% |
| Run 8: | 6:03 | 6:35 | faster than 69% |
| Wall balls: | 6:24 | 6:29 | faster than 51% |
| Roxzone: | 4:04 | 4:32 | faster than 64% |
| Runs (8 km) | 36:23 | 39:26 | faster than 72% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:54 | 1:18:53 | 122nd of 333 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 4:23 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | New York 2026 · best of 2 | 4:25 |
| Row | 4:16 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 5:29 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 4:03 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Mac: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 87% |
| BBJ | 83% |
| Row | 88% |
| Carry | 46% |
| Lunges | 66% |
| Wall balls | 84% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mac beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mac's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 34:43 running, 32:17 at the stations and 4:03 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Mac | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:39 |
| SkiErg | 3:58 | 4:17 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 3:14 | 4:10 |
| Run 3 | 4:07 | 4:46 |
| Sled pull | 4:26 | 5:49 |
| Run 4 | 4:07 | 4:47 |
| Burpee broad jump | 3:27 | 4:36 |
| Run 5 | 4:21 | 4:56 |
| Row | 4:16 | 4:39 |
| Run 6 | 4:21 | 4:48 |
| Farmers carry | 2:33 | 2:27 |
| Run 7 | 4:26 | 4:53 |
| Sandbag lunges | 4:54 | 5:28 |
| Run 8 | 5:27 | 6:16 |
| Wall balls | 5:29 | 7:37 |
| Roxzone | 4:03 | 5:53 |
| Finish | 1:10:53 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
