Athlete · Pro Men · 30-34 ·

USA

Mac Johnson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:10:53 (New York 2026) · Doubles Mixed 1:00:51 (New York 2026).

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1:10:53 best Pro Men time · New York 2026 also raced Doubles Mixed: each has its own best below

top 15% best Pro Men place · New York 2026 103rd of 729 Pro Men finishers there

1:00:51 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Rachel Dempsey

SkiErg strongest segment · New York 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:53New York 2026 · 2 races Doubles Mixed1:00:51New York 2026 · 1 race · with Rachel Dempsey

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Rachel Dempsey, Mac Johnsonwhat the whole field did →	Doubles Mixed · team 30-34	1:00:51	top 1% 41/4,847	32:52	24:18	3:45	splits SkiErg3:45Sled push1:55Sled pull3:11Burpee broad jump2:36Row4:07Farmers carry1:32Sandbag lunges3:23Wall balls3:49Run 14:02Run 23:47Run 34:01Run 44:04Run 54:02Run 64:01Run 74:03Run 84:56Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 30-34	1:10:53	top 15% 103/729	34:38	32:17	4:03	splits SkiErg3:58Sled push3:14Sled pull4:26Burpee broad jump3:27Row4:16Farmers carry2:33Sandbag lunges4:54Wall balls5:29Run 14:04Run 23:50Run 34:07Run 44:07Run 54:21Run 64:21Run 74:26Run 85:27Full report for this race →
New York 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:14:54	top 37% 122/333	36:23	34:33	4:04	splits SkiErg3:59Sled push3:35Sled pull4:23Burpee broad jump4:25Row4:26Farmers carry2:11Sandbag lunges5:10Wall balls6:24Run 13:51Run 24:03Run 34:17Run 44:17Run 54:35Run 64:34Run 74:45Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Macedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 85%

Sled pull faster than 87%

Burpee broad jump faster than 83%

Row faster than 88%

Farmers carry faster than 46%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 89%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:56 faster

Sled pull 1:23 faster

Burpee broad jump 1:09 faster

Row 0:23 faster

Farmers carry 0:06 slower

Sandbag lunges 0:34 faster

Wall balls 2:08 faster

Roxzone 1:50 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mac against the typical Pro Men finisher

Mac1:10:53

4:043:583:503:144:074:264:073:274:214:164:212:334:264:545:275:294:03

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown