Mabel Tong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:14:48 at Yokohama 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Mabel Tong, Shuzhen Lee, Lester Lee, Kie Wu Chuawhole field → | Relay Mixed · team U40 | 1:14:48 | 19th of 6015th of 49 aged U40 | 39:45 | 29:59 | 5:04† | View results | See splits Hide splitsSkiErg4:28fastest 7%Sled push3:20faster than 11%Sled pull4:24fastest 34%Burpee broad jump3:52fastest 29%Row4:18fastest 12%Farmers carry2:33faster than 8%Sandbag lunges3:32fastest 19%Wall balls3:32fastest 4%Runs (8 km)39:45faster than 32%Roxzone5:04Run 14:50faster than 33%Run 25:05faster than 22%Run 35:29faster than 13%Run 44:18fastest 42%Run 54:01fastest 17%Run 65:28faster than 21%Run 76:02faster than 10%Run 84:32fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Kie Wu Chua1 race
- Lester Lee1 race
- Shuzhen Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 60 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mabel against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Relay Mixed finisher at Yokohama 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
