NED Maarten Elfrink
2 HYROX results over 2 seasons. Best Open Men time 1:17:06 at Madrid 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:17:06 | top 29% 764/2,673 | 36:18 | 34:27 | 6:27 | splitsSkiErg4:33Sled push2:25Sled pull5:10Burpee broad jump5:01Row4:51Farmers carry1:33Sandbag lunges4:17Wall balls6:37Run 13:58Run 24:00Run 34:27Run 44:28Run 54:40Run 64:30Run 74:32Run 85:48Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 16-24 | 1:18:02 | top 34% 644/1,904 | 37:37 | 33:17 | 7:12 | splitsSkiErg4:07Sled push3:01Sled pull4:54Burpee broad jump4:59Row4:58Farmers carry1:31Sandbag lunges3:45Wall balls6:02Run 13:37Run 24:26Run 34:57Run 45:11Run 55:09Run 64:30Run 74:32Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:30 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
