Athlete · Open Men · 35-39 · SRI

M T D M de Silva

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:03:03 (Beijing 2026) · Doubles Men 1:47:03 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:03 Open Men time · Beijing 2026 also raced Doubles Men: each has its own best below

1272nd of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

2:03:03 latest race · Beijing 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:03Beijing 2026 · 1 race Doubles Men1:47:03Beijing 2026 · 1 race · with Fauzi Hamzah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 35-39	2:03:03	1272nd of 1,455	56:12	48:32	18:24	splits SkiErg5:15Sled push4:20Sled pull7:46Burpee broad jump7:38Row5:13Farmers carry3:04Sandbag lunges3:55Wall balls11:21Run 14:55Run 25:59Run 37:24Run 46:52Run 57:33Run 67:02Run 77:15Run 89:16Full report for this race →
Beijing 2026 11 Sept 2026team: Fauzi Hamzah, M T D M DE Silvawhat the whole field did →	Doubles Men · team 30-34	1:47:03	748th of 815	1:03:47	31:08	12:11	splits SkiErg4:16Sled push2:14Sled pull3:52Burpee broad jump4:38Row4:46Farmers carry2:09Sandbag lunges4:09Wall balls5:04Run 15:31Run 27:24Run 37:35Run 48:24Run 57:42Run 67:35Run 78:37Run 811:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Medge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 24%

Sled pull faster than 7%

Burpee broad jump faster than 17%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 85%

Wall balls faster than 20%

Roxzone faster than 2%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:44 slower

Sled pull 2:30 slower

Burpee broad jump 1:56 slower

Row 0:09 slower

Farmers carry 0:31 slower

Sandbag lunges 1:27 faster

Wall balls 3:39 slower

Roxzone 9:11 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M against the typical Open Men finisher

M2:03:03

4:555:155:594:207:247:466:527:387:335:137:023:047:153:559:1611:2118:24

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:11 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown