Athlete · Open Men · 30-34 · SIN

M. Ridwan

1 HYROX race over 1 season. Best Open Men time: 2:25:31 at Singapore 2026.

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Open Men time2:25:31Singapore 2026

Open Men place1376thof 1,561 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 31% of Open Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026whole field →	Open Men · 30-34	2:25:31	1376th of 1,561320th of 357 aged 30-34	59:58	1:12:04	13:33	View results	See splits Hide splits SkiErg5:13faster than 27%Sled push7:28faster than 6%Sled pull9:02faster than 10%Burpee broad jump11:00faster than 6%Row6:01faster than 15%Farmers carry3:23faster than 31%Sandbag lunges14:46faster than 2%Wall balls15:11faster than 13%Runs (8 km)59:58faster than 20%Roxzone13:33faster than 21%Run 14:15faster than 38%Run 26:05faster than 34%Run 38:28faster than 9%Run 46:31faster than 38%Run 57:44faster than 24%Run 67:51faster than 19%Run 77:06faster than 32%Run 812:01faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

M.edge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 31%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 3:17 slower

Sled pull 3:00 slower

Burpee broad jump 4:36 slower

Row 0:41 slower

Farmers carry 0:29 slower

Sandbag lunges 8:19 slower

Wall balls 5:35 slower

Roxzone 3:31 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M. against the typical Open Men finisher

M.2:25:31

4:155:136:057:288:289:026:3111:007:446:017:513:237:0614:4612:0115:1113:33

Typical Open Men1:44:12

4:024:545:414:116:116:026:106:246:315:206:192:546:256:277:039:3610:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 8:19 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.