Athlete · Open Men · 45-49 · SIN

M H Andy Tan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:24 (Singapore 2026) · Pro Doubles Men 1:42:59 (Singapore 2024).

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1:38:24 Open Men time · Singapore 2026 also raced Pro Doubles Men: each has its own best below

top 37% Open Men place · Singapore 2026 576th of 1,561 Open Men finishers there

1:38:24 latest race · Singapore 2026 first Open Men race Open Men

Wall balls strongest segment · Singapore 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:24Singapore 2026 · 1 race Pro Doubles Men1:42:59Singapore 2024 · 1 race · with Muhamad Darwis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:38:24	top 37% 576/1,561	45:56	42:27	10:04	splits SkiErg4:38Sled push3:26Sled pull7:18Burpee broad jump5:24Row5:13Farmers carry3:19Sandbag lunges5:50Wall balls7:19Run 13:48Run 25:27Run 35:48Run 45:53Run 56:06Run 66:00Run 76:07Run 86:51Full report for this race →
Singapore 2024 31 Aug 2024team: M H Andy Tan, Muhamad Darwiswhat the whole field did →	Pro Doubles Men · team 40-49	1:42:59	123rd of 136	1:02:00	32:47	8:16	splits SkiErg4:14Sled push2:13Sled pull5:15Burpee broad jump3:24Row5:29Farmers carry1:45Sandbag lunges5:04Wall balls5:23Run 15:32Run 26:57Run 37:49Run 48:09Run 58:25Run 67:55Run 77:56Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Medge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 77%

Sled pull faster than 28%

Burpee broad jump faster than 69%

Row faster than 59%

Farmers carry faster than 33%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 50%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:46 faster

Sled pull 1:16 slower

Burpee broad jump 1:00 faster

Row 0:07 faster

Farmers carry 0:25 slower

Sandbag lunges 0:37 faster

Wall balls 2:18 faster

Roxzone 0:02 slower

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M against the typical Open Men finisher

M1:38:24

3:484:385:273:265:487:185:535:246:065:136:003:196:075:506:517:1910:04

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown