Athlete · Open Men · 35-39 · SIN

M. Farhan Rais

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:39:27 (Bangkok 2026) · Doubles Men 1:23:38 (Jakarta 2026).

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1:39:27 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1486th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:23:38 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with Wei Qiang Kenny Lim

Row strongest segment · Bangkok 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:27Bangkok 2026 · 2 races Doubles Men1:23:38Jakarta 2026 · 3 races · with Wei Qiang Kenny Lim

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Wei Qiang Kenny Lim, M. Farhan Raiswhat the whole field did →	Doubles Men · team 40-44	1:23:38	top 33% 369/1,133	44:34	30:01	9:07	splits SkiErg4:17Sled push2:11Sled pull4:29Burpee broad jump4:06Row4:25Farmers carry1:42Sandbag lunges3:53Wall balls4:58Run 16:18Run 25:20Run 35:14Run 45:14Run 55:17Run 65:28Run 75:26Run 86:21Full report for this race →
Singapore 2026 3 Apr 2026team: Wei Qiang Kenny Lim, M. Farhan Raiswhat the whole field did →	Doubles Men · team 40-44	1:34:18	800th of 1,528	50:25	33:38	10:18	splits SkiErg4:10Sled push2:25Sled pull4:03Burpee broad jump4:18Row4:43Farmers carry1:48Sandbag lunges4:00Wall balls8:11Run 14:40Run 25:57Run 36:19Run 46:26Run 56:42Run 66:44Run 76:53Run 86:48Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:39:27	1486th of 2,828	44:42	41:48	13:01	splits SkiErg4:30Sled push3:13Sled pull5:17Burpee broad jump5:49Row4:33Farmers carry2:18Sandbag lunges5:14Wall balls10:54Run 17:37Run 24:58Run 35:06Run 45:08Run 55:17Run 65:20Run 75:18Run 86:02Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:50:24	566th of 807	54:20	45:39	10:31	splits SkiErg4:52Sled push2:52Sled pull6:22Burpee broad jump5:41Row4:59Farmers carry3:00Sandbag lunges5:36Wall balls12:17Run 15:09Run 26:02Run 36:31Run 46:47Run 57:39Run 66:41Run 76:59Run 88:36Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: M. Farhan Rais, Md Farhan Jamaludinwhat the whole field did →	Doubles Men · team 30-39	1:34:06	367th of 573	50:21	29:49	13:59	splits SkiErg4:36Sled push1:44Sled pull3:54Burpee broad jump3:30Row5:02Farmers carry1:51Sandbag lunges3:39Wall balls5:33Run 16:22Run 25:40Run 35:43Run 45:41Run 55:58Run 65:48Run 76:37Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

M.edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 69%

Sled pull faster than 66%

Burpee broad jump faster than 57%

Row faster than 91%

Farmers carry faster than 57%

Sandbag lunges faster than 68%

Wall balls faster than 17%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:26 faster

Sled pull 0:36 faster

Burpee broad jump 0:20 faster

Row 0:32 faster

Farmers carry 0:05 faster

Sandbag lunges 0:45 faster

Wall balls 3:14 slower

Roxzone 1:02 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: M. against the typical Open Men finisher

M.1:39:27

7:374:304:583:135:065:175:085:495:174:335:202:185:185:146:0210:5413:01

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:14 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown