NED Lyzanne Jonker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:52 at Rotterdam 2026.
1 result at 1 race
319th of 2,052 Doubles Women (faster than 84%). Against the 62 who finished around 1:16:39: most time gained on SkiErg (0:12), most lost on the eight runs (0:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:00 | faster than 85% |
| SkiErg: | 4:33 | 4:57 | faster than 92% |
| Run 2: | 4:54 | 5:38 | faster than 85% |
| Sled push: | 1:27 | 1:41 | faster than 87% |
| Run 3: | 5:18 | 5:57 | faster than 81% |
| Sled pull: | 3:18 | 3:46 | faster than 82% |
| Run 4: | 5:23 | 6:01 | faster than 79% |
| Burpee broad jump: | 3:36 | 4:24 | faster than 82% |
| Run 5: | 5:28 | 6:06 | faster than 79% |
| Row: | 4:51 | 5:12 | faster than 84% |
| Run 6: | 5:30 | 6:04 | faster than 76% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:31 | 6:07 | faster than 77% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 60% |
| Run 8: | 6:12 | 6:56 | faster than 76% |
| Wall balls: | 3:57 | 4:20 | faster than 74% |
| Roxzone: | 6:28 | 7:26 | faster than 75% |
| Runs (8 km) | 43:26 | 49:03 | faster than 81% |
| Stations (8) | 27:03 | ||
| Finish | 1:16:52 | 1:26:19 | 319th of 2,052 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kicky van de Haar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Lyzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Lyzanne: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 83% |
| BBJ | 82% |
| Row | 85% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyzanne beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyzanne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyzanne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyzanne: 43:31 running, 27:03 at the stations and 6:28 in the roxzone; the longest station was the row (4:51) and the shortest the sled push (1:27).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Lyzanne | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:15 | 6:00 |
| SkiErg | 4:33 | 4:57 |
| Run 2 | 4:54 | 5:38 |
| Sled push | 1:27 | 1:41 |
| Run 3 | 5:18 | 5:57 |
| Sled pull | 3:18 | 3:46 |
| Run 4 | 5:23 | 6:01 |
| Burpee broad jump | 3:36 | 4:24 |
| Run 5 | 5:28 | 6:06 |
| Row | 4:51 | 5:12 |
| Run 6 | 5:30 | 6:04 |
| Farmers carry | 1:50 | 1:51 |
| Run 7 | 5:31 | 6:07 |
| Sandbag lunges | 3:31 | 3:40 |
| Run 8 | 6:12 | 6:56 |
| Wall balls | 3:57 | 4:20 |
| Roxzone | 6:28 | 7:26 |
| Finish | 1:16:52 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:52.
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