Athlete · Doubles Mixed · team 25-29 ·

USA

Lyonel Fritsch

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:39:28 at Washington DC 2026.

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1:39:28 best Doubles Mixed time · Washington DC 2026 2 Doubles Mixed races

696th of 867 best Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1:39:28 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with Anne Bowers

Roxzone strongest segment · Washington DC 2026 faster than 38% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:001:43:00 best 1:39:28

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Anne Bowers, Lyonel Fritschwhat the whole field did →	Doubles Mixed · team 25-29	1:39:28	696th of 867	52:52	38:37	8:02	splits SkiErg4:38Sled push2:59Sled pull5:07Burpee broad jump4:41Row5:06Farmers carry2:32Sandbag lunges6:40Wall balls6:54Run 18:11Run 26:11Run 36:23Run 46:15Run 56:40Run 66:37Run 76:45Run 85:54Full report for this race →
Boston 2025 26 Sept 2025team: Anne Bowers, Lyonel Fritschwhat the whole field did →	Doubles Mixed · team 25-29	1:43:49	1143rd of 1,259	55:00	40:56	7:57	splits SkiErg5:17Sled push3:00Sled pull5:50Burpee broad jump4:10Row5:25Farmers carry2:22Sandbag lunges6:50Wall balls8:02Run 17:39Run 26:11Run 36:31Run 46:26Run 56:47Run 66:58Run 76:45Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyoneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 15%

Row faster than 29%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 38%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:51 slower

Sled pull 0:47 slower

Burpee broad jump 1:14 slower

Row 0:16 slower

Farmers carry 0:41 slower

Sandbag lunges 2:33 slower

Wall balls 2:11 slower

Roxzone 0:41 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyonel against the typical Doubles Mixed finisher

Lyonel1:39:28

8:114:386:112:596:235:076:154:416:405:066:372:326:456:405:546:548:02

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:33 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown