USA Lynsey Thrower
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:48 at Houston 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Gabriele Simpson, Lynsey Throwerwhole field → | Doubles Women · team 35-39 | 1:52:48 | 1763rd of 2,097398th of 475 aged 35-39 | 1:05:54 | 35:36 | 11:22 | View results | See splits Hide splitsSkiErg4:59faster than 49%Sled push2:32faster than 12%Sled pull5:00faster than 40%Burpee broad jump5:19faster than 27%Row5:49faster than 15%Farmers carry2:14faster than 20%Sandbag lunges4:28faster than 30%Wall balls5:15faster than 27%Runs (8 km)1:05:54faster than 13%Roxzone11:22faster than 16%Run 17:25faster than 26%Run 27:15faster than 17%Run 38:32faster than 8%Run 48:06faster than 13%Run 57:54faster than 20%Run 68:27faster than 12%Run 78:48faster than 9%Run 89:30faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gabriele Simpson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
