RSA Lynsey Mullen
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:38:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Joanna Sievers, Lynsey Mullenwhat the whole field did → | Doubles Women · team 40-44 | 1:38:11 | top 48% 358/75338th of 89 aged 40-44 | 59:01 | 33:04 | 6:09 | View results | splitsSkiErg4:39fastest 25%Sled push1:34fastest 13%Sled pull4:01fastest 21%Burpee broad jump4:40fastest 41%Row5:11fastest 26%Farmers carry2:05faster than 35%Sandbag lunges5:10faster than 23%Wall balls5:44faster than 37%Runs (8 km)59:01faster than 46%Roxzone6:09fastest 36%Run 15:18faster than 42%Run 27:32faster than 39%Run 37:39faster than 41%Run 47:46faster than 40%Run 57:45faster than 44%Run 67:28faster than 47%Run 77:26fastest 50%Run 88:12faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joanna Sievers1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:58 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
