Athlete · Doubles Mixed · team 30-34 ·

MAS

Lynna Loo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:01 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:26:01Bangkok 2026

Doubles Mixed place503rdof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 69% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Li Yang Tay, Lynna Loowhole field →	Doubles Mixed · team 30-34	1:26:01	503rd of 1,452181st of 479 aged 30-34	42:46	32:26	10:53	View results	See splits Hide splits SkiErg4:41faster than 44%Sled push2:34fastest 42%Sled pull4:44fastest 45%Burpee broad jump3:49fastest 43%Row5:26faster than 23%Farmers carry2:02faster than 42%Sandbag lunges4:17fastest 39%Wall balls4:53fastest 47%Runs (8 km)42:46fastest 32%Roxzone10:53fastest 36%Run 17:42fastest 39%Run 24:41fastest 32%Run 34:45fastest 29%Run 44:46fastest 29%Run 54:54fastest 31%Run 64:41fastest 25%Run 75:01fastest 37%Run 86:19fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Li Yang Tay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 58%

Sled pull faster than 56%

Burpee broad jump faster than 57%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 61%

Wall balls faster than 53%

Roxzone faster than 65%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 0:09 faster

Burpee broad jump 0:11 faster

Row 0:22 slower

Farmers carry 0:04 slower

Sandbag lunges 0:18 faster

Wall balls 0:06 faster

Roxzone 1:08 faster

Runs (8 km) 4:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynna against the typical Doubles Mixed finisher

Lynna1:26:01

7:424:414:412:344:454:444:463:494:545:264:412:025:014:176:194:5310:53

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:22 against the typical Doubles Mixed finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:26:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up