USA Lynn Thompson
2 HYROX races over 2 seasons. Best Open Women time: 1:39:14 at Boston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Thompson at each race, oldest on the left; lower is faster.The best was 1:39:14 at Boston (Oct 2026); Lynn Thompson was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:55:20 |
| Boston | Oct 2026 | Open Women | 1:39:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
820th of 1,649 Open Women (faster than 50%). Against the 51 who finished around 1:39:21: most time gained on burpee broad jump (0:42), most lost on sled push (0:55). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:45 | faster than 35% |
| SkiErg: | 5:45 | 5:20 | faster than 22% |
| Run 2: | 6:01 | 5:49 | faster than 40% |
| Sled push: | 4:32 | 3:29 | faster than 14% |
| Run 3: | 6:37 | 6:10 | faster than 33% |
| Sled pull: | 6:21 | 6:05 | faster than 43% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 6:26 | 7:07 | faster than 62% |
| Run 5: | 6:02 | 6:20 | faster than 60% |
| Row: | 5:45 | 5:37 | faster than 40% |
| Run 6: | 6:03 | 6:12 | faster than 54% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 6:24 | 6:08 | faster than 42% |
| Sandbag lunges: | 5:02 | 5:29 | faster than 63% |
| Run 8: | 7:11 | 7:06 | faster than 47% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 7:12 | 7:34 | faster than 57% |
| Runs (8 km) | 49:14 | 48:51 | faster than 47% |
| Stations (8) | 42:53 | ||
| Finish | 1:39:14 | 1:39:21 | 820th of 1,649 · faster than 50% |
1,068th of 1,291 Open Women (faster than 17%). Against the 38 who finished around 1:57:30: most time gained on burpee broad jump (2:56), most lost on wall balls (2:32). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:37 | faster than 33% |
| SkiErg: | 5:41 | 5:16 | faster than 20% |
| Run 2: | 5:53 | 5:29 | faster than 33% |
| Sled push: | 3:41 | 2:33 | faster than 4% |
| Run 3: | 6:11 | 5:46 | faster than 34% |
| Sled pull: | 9:16 | 6:09 | faster than 6% |
| Run 4: | 6:26 | 5:49 | faster than 27% |
| Burpee broad jump: | 7:13 | 6:35 | faster than 38% |
| Run 5: | 8:20 | 5:55 | faster than 6% |
| Row: | 5:45 | 5:28 | faster than 28% |
| Run 6: | 6:19 | 5:48 | faster than 31% |
| Farmers carry: | 2:24 | 2:10 | faster than 28% |
| Run 7: | 6:38 | 5:42 | faster than 23% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 30% |
| Run 8: | 7:46 | 6:21 | faster than 20% |
| Wall balls: | 12:10 | 7:05 | faster than 7% |
| Roxzone: | 8:47 | 6:57 | faster than 22% |
| Runs (8 km) | 54:35 | 47:39 | faster than 22% |
| Stations (8) | 52:02 | ||
| Finish | 1:55:20 | 1:35:15 | 1068th of 1,291 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 3:41 | Boston 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Boston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:26 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:45 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 6:44 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:14 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 7:12 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 23% |
| Push | 14% |
| Pull | 43% |
| BBJ | 63% |
| Row | 41% |
| Carry | 56% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 57% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 49:18 running, 42:52 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:45 |
| SkiErg | 5:45 | 5:20 |
| Run 2 | 6:01 | 5:49 |
| Sled push | 4:32 | 3:29 |
| Run 3 | 6:37 | 6:10 |
| Sled pull | 6:21 | 6:05 |
| Run 4 | 5:57 | 6:08 |
| Burpee broad jump | 6:26 | 7:07 |
| Run 5 | 6:02 | 6:20 |
| Row | 5:45 | 5:37 |
| Run 6 | 6:03 | 6:12 |
| Farmers carry | 2:18 | 2:21 |
| Run 7 | 6:24 | 6:08 |
| Sandbag lunges | 5:02 | 5:29 |
| Run 8 | 7:11 | 7:06 |
| Wall balls | 6:44 | 6:43 |
| Roxzone | 7:12 | 7:34 |
| Finish | 1:39:14 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Women finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
