Athlete · Open Women · 40-44 · SIN

Lynn Teo

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:31:13 (Bangkok 2026) · Doubles Women 1:48:41 (Singapore 2024).

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2:31:13 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

1165th of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

2:07:53 latest race · Singapore 2026 19:12 slower than the best Doubles Women time Doubles Women with Cindy Lai

Farmers carry strongest segment · Bangkok 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:31:13Bangkok 2026 · 1 race Doubles Women1:48:41Singapore 2024 · 3 races · with Liling Wong

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:002:40:00 best 1:48:41

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Cindy Lai, Lynn Teowhat the whole field did →	Doubles Women · team 40-44	2:07:53	735th of 826	1:14:55	36:02	17:01	splits SkiErg5:02Sled push2:15Sled pull4:41Burpee broad jump8:02Row5:56Farmers carry2:00Sandbag lunges2:51Wall balls5:15Run 16:06Run 28:43Run 39:06Run 49:19Run 510:40Run 69:42Run 710:01Run 811:23Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 40-44	2:31:13	1165th of 1,262	1:08:56	1:03:40	18:41	splits SkiErg5:55Sled push3:50Sled pull8:03Burpee broad jump18:32Row6:04Farmers carry2:23Sandbag lunges10:37Wall balls8:16Run 110:44Run 26:54Run 36:56Run 47:12Run 58:45Run 68:47Run 78:22Run 811:19Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Lynn Teo, Shi Qi Laiwhat the whole field did →	Doubles Women · team 40-44	2:41:15	655th of 660	1:40:03	45:27	15:51	splits SkiErg5:02Sled push2:00Sled pull5:49Burpee broad jump8:14Row8:00Farmers carry2:32Sandbag lunges6:27Wall balls7:23Run 17:14Run 29:11Run 39:22Run 411:06Run 523:11Run 613:45Run 711:17Run 815:01Full report for this race →
Singapore 2024 31 Aug 2024team: Liling Wong, Lynn Teowhat the whole field did →	Doubles Women · team 30-39	1:48:41	297th of 346	1:10:10	30:40	7:56	splits SkiErg4:51Sled push1:41Sled pull6:02Burpee broad jump3:34Row5:24Farmers carry2:07Sandbag lunges3:22Wall balls3:39Run 17:41Run 28:36Run 38:35Run 49:03Run 58:47Run 68:49Run 78:42Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 40%

Sled pull faster than 36%

Burpee broad jump faster than 1%

Row faster than 34%

Farmers carry faster than 62%

Sandbag lunges faster than 5%

Wall balls faster than 44%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:16 slower

Sled pull 0:42 slower

Burpee broad jump 10:40 slower

Row 0:12 slower

Farmers carry 0:10 faster

Sandbag lunges 4:31 slower

Wall balls 0:30 slower

Roxzone 5:20 slower

Runs (8 km) 20:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn2:31:13

10:445:556:543:506:568:037:1218:328:456:048:472:238:2210:3711:198:1618:41

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:40 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:31:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown