Athlete · Relay Mixed · team U40 · SIN

Lynn Fong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:25:16 at Singapore 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Mixed time1:25:16Singapore 2025

Relay Mixed place67thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Lynn Fong, Matias Fong, Ayers Fong, Jasmine Eewhole field →	Relay Mixed · team U40	1:25:16	67th of 24456th of 202 aged U40	43:33	35:39	6:08	View results	See splits Hide splits SkiErg4:59fastest 27%Sled push3:09fastest 43%Sled pull4:56fastest 20%Burpee broad jump5:21fastest 39%Row5:04fastest 27%Farmers carry2:02fastest 26%Sandbag lunges4:13fastest 17%Wall balls5:55fastest 37%Runs (8 km)43:33faster than 47%Roxzone6:08fastest 29%Run 15:58faster than 1%Run 25:50faster than 31%Run 34:12fastest 8%Run 47:02faster than 4%Run 54:50fastest 19%Run 66:01faster than 38%Run 75:01fastest 25%Run 84:41fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 57%

Sled pull faster than 80%

Burpee broad jump faster than 61%

Row faster than 74%

Farmers carry faster than 75%

Sandbag lunges faster than 83%

Wall balls faster than 63%

Roxzone faster than 71%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:09 faster

Sled pull 1:29 faster

Burpee broad jump 0:29 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 1:14 faster

Wall balls 0:48 faster

Roxzone 0:46 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Relay Mixed finisher

Lynn1:25:16

5:584:595:503:094:124:567:025:214:505:046:012:025:014:134:415:556:08

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up