Athlete · Open Women · 35-39 · SIN

Lynn Amelia

1 HYROX race over 1 season. Best Open Women time: 1:45:53 at Singapore 2026.

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Open Women time1:45:53Singapore 2026

Open Women place244thof 659 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Open Women at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026whole field →	Open Women · 35-39	1:45:53	244th of 65951st of 117 aged 35-39	47:41	46:44	11:33	View results	See splits Hide splits SkiErg6:29faster than 8%Sled push3:14fastest 27%Sled pull7:14faster than 44%Burpee broad jump7:07fastest 42%Row5:47fastest 35%Farmers carry2:28fastest 24%Sandbag lunges5:52fastest 41%Wall balls8:33fastest 49%Runs (8 km)47:41fastest 29%Roxzone11:33faster than 34%Run 14:16fastest 35%Run 25:57fastest 35%Run 36:10fastest 32%Run 45:50fastest 22%Run 56:16fastest 26%Run 65:55fastest 19%Run 76:05fastest 24%Run 87:16fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 74%

Sled pull faster than 45%

Burpee broad jump faster than 58%

Row faster than 66%

Farmers carry faster than 77%

Sandbag lunges faster than 59%

Wall balls faster than 52%

Roxzone faster than 35%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:25 faster

Sled pull 0:18 slower

Burpee broad jump 0:28 faster

Row 0:10 faster

Farmers carry 0:32 faster

Sandbag lunges 0:23 faster

Wall balls 0:08 faster

Roxzone 1:32 slower

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:45:53

4:166:295:573:146:107:145:507:076:165:475:552:286:055:527:168:3311:33

Typical Open Women1:50:30

4:315:376:253:396:436:566:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:32 against the typical Open Women finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up