USA Lynette Rice
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,102nd of 1,899 Doubles Women (faster than 41%). Against the 57 who finished around 1:36:41: most time gained on the roxzone (0:57), most lost on the eight runs (0:44). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:16 | faster than 31% |
| SkiErg: | 4:57 | 5:02 | faster than 59% |
| Run 2: | 6:52 | 6:26 | faster than 32% |
| Sled push: | 2:02 | 2:03 | faster than 52% |
| Run 3: | 7:01 | 6:42 | faster than 38% |
| Sled pull: | 4:35 | 4:16 | faster than 35% |
| Run 4: | 6:56 | 6:47 | faster than 44% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 56% |
| Run 5: | 7:10 | 6:56 | faster than 43% |
| Row: | 5:08 | 5:20 | faster than 69% |
| Run 6: | 7:10 | 6:55 | faster than 41% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 7:34 | 6:53 | faster than 31% |
| Sandbag lunges: | 4:05 | 3:46 | faster than 35% |
| Run 8: | 7:33 | 7:02 | faster than 36% |
| Wall balls: | 5:33 | 4:37 | faster than 19% |
| Roxzone: | 8:36 | 8:50 | faster than 53% |
| Runs (8 km) | 54:48 | 52:18 | faster than 37% |
| Stations (8) | 32:32 | ||
| Finish | 1:35:51 | 1:32:48 | 1102nd of 1,899 · faster than 41% |
1,105th of 1,383 Open Women (faster than 20%). Against the 42 who finished around 2:04:11: most time gained on wall balls (2:18), most lost on the eight runs (9:15). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 8:45 | 5:28 | faster than 2% |
| SkiErg: | 5:32 | 5:34 | faster than 53% |
| Run 2: | 7:37 | 5:41 | faster than 10% |
| Sled push: | 2:58 | 3:11 | faster than 62% |
| Run 3: | 8:07 | 6:02 | faster than 10% |
| Sled pull: | 6:31 | 6:25 | faster than 48% |
| Run 4: | 8:19 | 6:05 | faster than 10% |
| Burpee broad jump: | 7:24 | 7:13 | faster than 47% |
| Run 5: | 8:31 | 6:21 | faster than 14% |
| Row: | 6:01 | 5:50 | faster than 37% |
| Run 6: | 8:14 | 6:09 | faster than 13% |
| Farmers carry: | 2:37 | 2:22 | faster than 33% |
| Run 7: | 7:57 | 6:08 | faster than 15% |
| Sandbag lunges: | 8:24 | 5:40 | faster than 11% |
| Run 8: | 10:26 | 7:56 | faster than 20% |
| Wall balls: | 7:45 | 7:36 | faster than 47% |
| Roxzone: | 9:07 | 7:38 | faster than 26% |
| Runs (8 km) | 1:07:52 | 50:15 | faster than 11% |
| Stations (8) | 47:12 | ||
| Finish | 2:04:08 | 1:42:54 | 1105th of 1,383 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jodi Tourkow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Lynette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Lynette: faster than |
|---|---|
| Ski | 53% |
| Push | 63% |
| Pull | 48% |
| BBJ | 47% |
| Row | 38% |
| Carry | 33% |
| Lunges | 12% |
| Wall balls | 48% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynette beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynette's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (17:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynette: 1:07:56 running, 47:13 at the stations and 9:07 in the roxzone; the longest station was the sandbag lunges (8:24).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Lynette | Typical Open Women |
|---|---|---|
| Run 1 | 8:45 | 5:28 |
| SkiErg | 5:32 | 5:34 |
| Run 2 | 7:37 | 5:41 |
| Sled push | 2:58 | 3:11 |
| Run 3 | 8:07 | 6:02 |
| Sled pull | 6:31 | 6:25 |
| Run 4 | 8:19 | 6:05 |
| Burpee broad jump | 7:24 | 7:13 |
| Run 5 | 8:31 | 6:21 |
| Row | 6:01 | 5:50 |
| Run 6 | 8:14 | 6:09 |
| Farmers carry | 2:37 | 2:22 |
| Run 7 | 7:57 | 6:08 |
| Sandbag lunges | 8:24 | 5:40 |
| Run 8 | 10:26 | 7:56 |
| Wall balls | 7:45 | 7:36 |
| Roxzone | 9:07 | 7:38 |
| Finish | 2:04:08 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:44 against the typical Open Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
