USA Lynette Jones
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynette Jones at each race, oldest on the left; lower is faster.The best was 1:41:41 at Anaheim (Dec 2025); Lynette Jones was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:44:07 |
| Anaheim | Dec 2025 | Open Women | 1:41:41 |
| New York | May 2026 | Open Women | 1:44:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:26 faster (1:44:07 to 1:41:41).
4 results at 3 races
2,391st of 4,639 Open Women (faster than 48%). Against the 139 who finished around 1:43:34: most time gained on farmers carry (0:44), most lost on burpee broad jump (1:45). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:04 | faster than 60% |
| SkiErg: | 5:11 | 5:21 | faster than 64% |
| Run 2: | 5:56 | 5:47 | faster than 45% |
| Sled push: | 3:06 | 2:51 | faster than 36% |
| Run 3: | 6:10 | 6:03 | faster than 46% |
| Sled pull: | 5:43 | 5:47 | faster than 52% |
| Run 4: | 6:33 | 6:10 | faster than 39% |
| Burpee broad jump: | 9:08 | 7:20 | faster than 27% |
| Run 5: | 7:04 | 6:29 | faster than 36% |
| Row: | 5:54 | 5:41 | faster than 36% |
| Run 6: | 6:10 | 6:18 | faster than 54% |
| Farmers carry: | 1:54 | 2:40 | faster than 96% |
| Run 7: | 6:12 | 6:18 | faster than 53% |
| Sandbag lunges: | 5:44 | 5:50 | faster than 52% |
| Run 8: | 8:11 | 8:10 | faster than 49% |
| Wall balls: | 8:27 | 7:33 | faster than 38% |
| Roxzone: | 7:30 | 7:57 | faster than 57% |
| Runs (8 km) | 52:02 | 51:48 | faster than 49% |
| Stations (8) | 45:07 | ||
| Finish | 1:44:35 | 1:43:35 | 2391st of 4,639 · faster than 48% |
652nd of 1,383 Open Women (faster than 52%). Against the 41 who finished around 1:40:43: most time gained on wall balls (1:31), most lost on the eight runs (1:36). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:28 | faster than 41% |
| SkiErg: | 5:29 | 5:34 | faster than 57% |
| Run 2: | 5:41 | 5:41 | faster than 50% |
| Sled push: | 2:54 | 3:11 | faster than 65% |
| Run 3: | 6:16 | 6:02 | faster than 41% |
| Sled pull: | 6:10 | 6:25 | faster than 56% |
| Run 4: | 6:05 | 6:05 | faster than 50% |
| Burpee broad jump: | 8:10 | 7:13 | faster than 35% |
| Run 5: | 6:17 | 6:21 | faster than 52% |
| Row: | 6:10 | 5:50 | faster than 29% |
| Run 6: | 6:24 | 6:09 | faster than 42% |
| Farmers carry: | 2:09 | 2:22 | faster than 71% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 6:42 | 5:40 | faster than 28% |
| Run 8: | 8:00 | 7:56 | faster than 48% |
| Wall balls: | 6:03 | 7:36 | faster than 75% |
| Roxzone: | 7:30 | 7:38 | faster than 52% |
| Runs (8 km) | 50:28 | 50:15 | faster than 49% |
| Stations (8) | 43:47 | ||
| Finish | 1:41:41 | 1:42:54 | 652nd of 1,383 · faster than 52% |
546th of 840 Open Women (faster than 35%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:56 | faster than 42% |
| SkiErg: | 5:25 | 5:15 | faster than 36% |
| Run 2: | 5:58 | 5:36 | faster than 35% |
| Sled push: | 3:02 | 2:59 | faster than 48% |
| Run 3: | 6:18 | 5:50 | faster than 32% |
| Sled pull: | 6:39 | 5:49 | faster than 30% |
| Run 4: | 6:09 | 5:55 | faster than 40% |
| Burpee broad jump: | 10:18 | 6:53 | faster than 11% |
| Run 5: | 6:10 | 6:06 | faster than 47% |
| Row: | 6:06 | 5:40 | faster than 22% |
| Run 6: | 6:07 | 6:00 | faster than 45% |
| Farmers carry: | 2:04 | 2:14 | faster than 71% |
| Run 7: | 6:12 | 6:00 | faster than 42% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 33% |
| Run 8: | 6:15 | 6:07 | faster than 44% |
| Wall balls: | 6:18 | 6:10 | faster than 47% |
| Roxzone: | 9:14 | 8:13 | faster than 34% |
| Runs (8 km) | 49:15 | 47:44 | faster than 43% |
| Stations (8) | 45:37 | ||
| Finish | 1:44:07 | 1:37:12 | 546th of 840 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lynette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | New York May 2026 · best of 3 | 5:16 |
| Sled push | 2:54 | Anaheim 2025 · best of 3 | 2:55 |
| Sled pull | 5:43 | New York May 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:10 | Anaheim 2025 · best of 3 | 6:46 |
| Row | 5:54 | New York May 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | New York May 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:44 | New York May 2026 · best of 3 | 5:13 |
| Wall balls | 6:03 | Anaheim 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:15 | Las Vegas 2025 · best of 3 | 46:44 |
| Roxzone | 7:30 | New York May 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lynette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jelica Arsenijevic1 race
- Lisa Pina1 race
- Megan Pena1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,383 Open Women
Shape of the race
This chart shows where Lynette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Lynette: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 57% |
| BBJ | 36% |
| Row | 30% |
| Carry | 72% |
| Lunges | 28% |
| Wall balls | 76% |
| Roxzone | 53% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynette beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynette's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:33 faster); weakest: Sandbag lunges (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynette: 50:32 running, 43:47 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Women: 49:50 running, 43:51 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Lynette | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:28 |
| SkiErg | 5:29 | 5:34 |
| Run 2 | 5:41 | 5:41 |
| Sled push | 2:54 | 3:11 |
| Run 3 | 6:16 | 6:02 |
| Sled pull | 6:10 | 6:25 |
| Run 4 | 6:05 | 6:05 |
| Burpee broad jump | 8:10 | 7:13 |
| Run 5 | 6:17 | 6:21 |
| Row | 6:10 | 5:50 |
| Run 6 | 6:24 | 6:09 |
| Farmers carry | 2:09 | 2:22 |
| Run 7 | 6:09 | 6:08 |
| Sandbag lunges | 6:42 | 5:40 |
| Run 8 | 8:00 | 7:56 |
| Wall balls | 6:03 | 7:36 |
| Roxzone | 7:30 | 7:38 |
| Finish | 1:41:41 | 1:42:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Anaheim 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
