GBR Lyndsey Knox
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:32 (Milan 2024) · Pro Doubles Women 1:10:16 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Caitlin McKenzie, Lyndsey Knoxwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:16 | top 23% 48/215 | 41:06 | 25:26 | 3:49 | splitsSkiErg4:03Sled push2:08Sled pull3:03Burpee broad jump2:51Row4:23Farmers carry1:50Sandbag lunges3:19Wall balls3:49Run 14:46Run 25:00Run 35:14Run 45:09Run 55:02Run 65:08Run 75:08Run 85:42Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:35:32 | 44th of 86 | 42:43 | 45:09 | 7:43 | splitsSkiErg4:33Sled push4:14Sled pull6:38Burpee broad jump4:07Row4:52Farmers carry2:27Sandbag lunges8:25Wall balls9:53Run 16:01Run 25:09Run 35:35Run 45:19Run 55:23Run 65:20Run 75:19Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 86 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyndsey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:49 against the typical Pro Women finisher at Milan 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
