Athlete · Open Women · 35-39 ·

USA

Lyndsey Ketchum-Harkless

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:44 (Las Vegas 2025) · Doubles Women 1:40:39 (Chicago 2025).

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2:17:44 Open Women time · Las Vegas 2025 also raced Doubles Women: each has its own best below

798th of 840 Open Women place · Las Vegas 2025 among Open Women finishers there

1:40:39 latest race · Chicago 2025 first Doubles Women race Doubles Women with Stefanie Stelmach

Sled push strongest segment · Las Vegas 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:44Las Vegas 2025 · 1 race Doubles Women1:40:39Chicago 2025 · 1 race · with Stefanie Stelmach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Lyndsey Ketchum-Harkless, Stefanie Stelmachwhat the whole field did →	Doubles Women · team 35-39	1:40:39	1200th of 1,541	1:00:37	32:19	7:46	splits SkiErg4:58Sled push1:43Sled pull4:39Burpee broad jump4:38Row5:23Farmers carry1:45Sandbag lunges4:24Wall balls4:49Run 15:46Run 27:23Run 37:11Run 48:11Run 58:01Run 67:55Run 77:46Run 88:29Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 35-39	2:17:44	798th of 840	1:06:05	56:30	15:09	splits SkiErg6:05Sled push2:57Sled pull8:29Burpee broad jump12:44Row6:50Farmers carry3:43Sandbag lunges7:25Wall balls8:17Run 17:40Run 27:20Run 37:49Run 47:57Run 58:46Run 68:14Run 78:50Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 54%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 12%

Wall balls faster than 18%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:03 faster

Sled pull 2:40 slower

Burpee broad jump 5:51 slower

Row 1:10 slower

Farmers carry 1:28 slower

Sandbag lunges 2:20 slower

Wall balls 2:06 slower

Roxzone 6:54 slower

Runs (8 km) 18:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyndsey against the typical Open Women finisher

Lyndsey2:17:44

7:406:057:202:577:498:297:5712:448:466:508:143:438:507:259:298:1715:09

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:54 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown