AUS Lynden Spencer
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lynden Spencer, Eliza Spencerwhole field → | Doubles Mixed · team 40-44 | 1:19:56 | 422nd of 95546th of 105 aged 40-44 | 44:43 | 29:07 | 6:06† | View results | See splits Hide splitsSkiErg4:15faster than 43%Sled push1:59fastest 46%Sled pull3:48fastest 47%Burpee broad jump3:20fastest 38%Row4:50faster than 43%Farmers carry2:31faster than 29%Sandbag lunges4:13faster than 49%Wall balls4:11fastest 37%Runs (8 km)44:43fastest 42%Roxzone6:06Run 14:31faster than 42%Run 25:49faster than 49%Run 35:56fastest 40%Run 45:51fastest 38%Run 55:57fastest 37%Run 66:05fastest 43%Run 75:27fastest 39%Run 85:11fastest 47%Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Daniel Kearney, Lynden Spencerwhole field → | Doubles Men · team 55-59 | 1:19:03 | 257th of 3273rd of 4 aged 55-59 | 42:54 | 28:36 | 7:38 | View results | See splits Hide splitsSkiErg4:04faster than 25%Sled push1:44faster than 42%Sled pull3:34faster than 23%Burpee broad jump3:57faster than 10%Row4:41faster than 15%Farmers carry1:39faster than 30%Sandbag lunges4:05faster than 16%Wall balls4:52faster than 19%Runs (8 km)42:54faster than 24%Roxzone7:38faster than 24%Run 14:37faster than 21%Run 25:10faster than 20%Run 35:26faster than 28%Run 45:20faster than 31%Run 55:33faster than 28%Run 65:36faster than 24%Run 75:35faster than 22%Run 85:41faster than 21%Full report for this race → |
| Perth 2025 5 Sep 2025team: Eliza Spencer, Lynden Spencerwhole field → | Doubles Mixed · team 35-39 | 1:23:56 | 374th of 61764th of 106 aged 35-39 | 46:05 | 28:59 | 8:57 | View results | See splits Hide splitsSkiErg4:06fastest 44%Sled push2:08faster than 39%Sled pull3:54faster than 48%Burpee broad jump3:29fastest 45%Row4:46fastest 41%Farmers carry1:44fastest 45%Sandbag lunges4:14faster than 42%Wall balls4:38faster than 42%Runs (8 km)46:05faster than 33%Roxzone8:57faster than 42%Run 16:27faster than 21%Run 25:30faster than 29%Run 35:32faster than 39%Run 45:35faster than 39%Run 55:44faster than 36%Run 65:46faster than 30%Run 75:48faster than 31%Run 85:48faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lynden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Perth 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:48 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Perth 2026 · best of 2 | 3:35 |
| Row | 4:46 | Perth 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Perth 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:43 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 8:57 | Perth 2025 | 7:11 |
How to read
Each station's best across Lynden's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliza Spencer2 races
- Daniel Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynden against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
