USA Lynda Phan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:53 at Barcelona 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Eleanor Boli, Lynda Phanwhole field → | Doubles Women · team 35-39 | 1:26:53 | 1016th of 1,851139th of 264 aged 35-39 | 48:47 | 31:04 | 7:06 | View results | See splits Hide splitsSkiErg5:20faster than 19%Sled push1:54fastest 32%Sled pull4:09fastest 41%Burpee broad jump4:41faster than 33%Row5:35faster than 20%Farmers carry1:45fastest 29%Sandbag lunges3:44faster than 44%Wall balls3:56fastest 28%Runs (8 km)48:47faster than 42%Roxzone7:06faster than 48%Run 16:04faster than 26%Run 25:50faster than 39%Run 36:06faster than 42%Run 46:09faster than 42%Run 56:14faster than 41%Run 66:07faster than 45%Run 76:10faster than 41%Run 86:10faster than 46%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Jordan Welch, Lynda Phanwhole field → | Doubles Women · team 30-39 | 1:33:25 | 150th of 30483rd of 152 aged 30-39 | 53:41 | 30:35 | 9:12 | View results | See splits Hide splitsSkiErg4:50faster than 41%Sled push1:48fastest 39%Sled pull5:27faster than 13%Burpee broad jump3:45fastest 37%Row5:19faster than 44%Farmers carry1:34fastest 22%Sandbag lunges4:09faster than 40%Wall balls3:43fastest 17%Runs (8 km)53:41fastest 50%Roxzone9:12faster than 48%Run 18:41faster than 43%Run 26:16faster than 36%Run 36:24faster than 40%Run 46:16faster than 47%Run 56:25faster than 47%Run 66:22fastest 50%Run 76:25faster than 49%Run 86:55fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lynda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Anaheim 2024 · best of 2 | 4:48 |
| Sled push | 1:48 | Anaheim 2024 · best of 2 | 1:51 |
| Sled pull | 4:09 | Barcelona 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Anaheim 2024 · best of 2 | 4:17 |
| Row | 5:19 | Anaheim 2024 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Anaheim 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Barcelona 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Anaheim 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:47 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 7:06 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Lynda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eleanor Boli1 race
- Jordan Welch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Doubles Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
