FRA Lyna Ouerhani
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
547th of 2,474 Open Women (faster than 77%). Against the 74 who finished around 1:24:58: most time gained on the eight runs (1:21), most lost on wall balls (1:38). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:11 | faster than 80% |
| SkiErg: | 5:17 | 5:18 | faster than 53% |
| Run 2: | 4:51 | 5:25 | faster than 77% |
| Sled push: | 3:58 | 3:31 | faster than 28% |
| Run 3: | 5:02 | 5:45 | faster than 82% |
| Sled pull: | 5:52 | 6:23 | faster than 65% |
| Run 4: | 4:48 | 5:43 | faster than 89% |
| Burpee broad jump: | 4:52 | 6:48 | faster than 90% |
| Run 5: | 4:54 | 5:48 | faster than 89% |
| Row: | 5:25 | 5:31 | faster than 60% |
| Run 6: | 4:55 | 5:43 | faster than 85% |
| Farmers carry: | 2:28 | 2:25 | faster than 46% |
| Run 7: | 4:53 | 5:43 | faster than 86% |
| Sandbag lunges: | 4:47 | 5:14 | faster than 65% |
| Run 8: | 5:17 | 6:08 | faster than 82% |
| Wall balls: | 7:14 | 6:47 | faster than 40% |
| Roxzone: | 7:42 | 8:45 | faster than 75% |
| Runs (8 km) | 38:21 | 44:24 | faster than 85% |
| Stations (8) | 39:53 | ||
| Finish | 1:25:50 | 1:35:48 | 547th of 2,474 · faster than 77% |
584th of 1,402 Doubles Women (faster than 58%). Against the 42 who finished around 1:23:25: most time gained on burpee broad jump (0:13), most lost on wall balls (0:30). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:05 | faster than 65% |
| SkiErg: | 5:10 | 4:55 | faster than 21% |
| Run 2: | 5:28 | 5:44 | faster than 65% |
| Sled push: | 1:48 | 1:39 | faster than 26% |
| Run 3: | 5:43 | 6:00 | faster than 66% |
| Sled pull: | 4:19 | 4:11 | faster than 42% |
| Run 4: | 5:50 | 6:02 | faster than 61% |
| Burpee broad jump: | 3:45 | 4:15 | faster than 72% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 4:55 | 5:07 | faster than 71% |
| Run 6: | 6:08 | 6:05 | faster than 48% |
| Farmers carry: | 1:41 | 1:47 | faster than 67% |
| Run 7: | 6:16 | 6:08 | faster than 43% |
| Sandbag lunges: | 3:42 | 3:54 | faster than 61% |
| Run 8: | 6:01 | 6:06 | faster than 54% |
| Wall balls: | 4:54 | 4:28 | faster than 30% |
| Roxzone: | 6:17 | 6:47 | faster than 68% |
| Runs (8 km) | 47:23 | 48:29 | faster than 57% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:50 | 1:26:07 | 584th of 1,402 · faster than 58% |
657th of 1,864 Doubles Mixed (faster than 64%). Against the 60 who finished around 1:21:00: most time gained on the eight runs (2:55), most lost on sled pull (0:55). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:03 | faster than 72% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:06 | 5:44 | faster than 77% |
| Sled push: | 2:13 | 2:27 | faster than 69% |
| Run 3: | 5:33 | 6:00 | faster than 69% |
| Sled pull: | 5:16 | 4:28 | faster than 22% |
| Run 4: | 5:19 | 6:00 | faster than 78% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 39% |
| Run 5: | 5:17 | 6:04 | faster than 82% |
| Row: | 4:58 | 4:42 | faster than 25% |
| Run 6: | 5:19 | 6:00 | faster than 79% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:27 | 6:08 | faster than 77% |
| Sandbag lunges: | 4:03 | 4:23 | faster than 65% |
| Run 8: | 5:47 | 6:29 | faster than 75% |
| Wall balls: | 5:16 | 4:54 | faster than 38% |
| Roxzone: | 6:55 | 6:35 | faster than 41% |
| Runs (8 km) | 42:19 | 47:36 | faster than 78% |
| Stations (8) | 31:52 | ||
| Finish | 1:21:02 | 1:25:15 | 657th of 1,864 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Albane Dro1 race
- Theo Lagarde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Lyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Lyna: faster than |
|---|---|
| Ski | 54% |
| Push | 28% |
| Pull | 66% |
| BBJ | 91% |
| Row | 60% |
| Carry | 46% |
| Lunges | 66% |
| Wall balls | 41% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lyna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lyna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lyna: 38:23 running, 39:53 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lyna | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:11 |
| SkiErg | 5:17 | 5:18 |
| Run 2 | 4:51 | 5:25 |
| Sled push | 3:58 | 3:31 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 5:52 | 6:23 |
| Run 4 | 4:48 | 5:43 |
| Burpee broad jump | 4:52 | 6:48 |
| Run 5 | 4:54 | 5:48 |
| Row | 5:25 | 5:31 |
| Run 6 | 4:55 | 5:43 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 4:53 | 5:43 |
| Sandbag lunges | 4:47 | 5:14 |
| Run 8 | 5:17 | 6:08 |
| Wall balls | 7:14 | 6:47 |
| Roxzone | 7:42 | 8:45 |
| Finish | 1:25:50 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Women finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
