Athlete · Doubles Mixed · team 40-49 · SIN

Lyn Lim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:22 at Singapore National Stadium 2024.

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Doubles Mixed time1:47:22Singapore National Stadium 2024

Doubles Mixed place300thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 71% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Johnny Siah, Lyn Limwhole field →	Doubles Mixed · team 40-49	1:47:22	300th of 40132nd of 46 aged 40-49	1:00:05	35:04	12:17	View results	See splits Hide splits SkiErg4:51faster than 26%Sled push2:35faster than 48%Sled pull5:45faster than 47%Burpee broad jump4:36faster than 21%Row4:58fastest 30%Farmers carry2:09faster than 40%Sandbag lunges5:16faster than 19%Wall balls4:54fastest 49%Runs (8 km)1:00:05faster than 23%Roxzone12:17faster than 26%Run 17:10faster than 20%Run 26:39faster than 22%Run 37:06faster than 21%Run 47:24faster than 20%Run 57:44faster than 20%Run 68:05faster than 17%Run 77:27faster than 25%Run 88:33faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johnny Siah1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 48%

Sled pull faster than 48%

Burpee broad jump faster than 22%

Row faster than 71%

Farmers carry faster than 40%

Sandbag lunges faster than 20%

Wall balls faster than 52%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 0:08 slower

Burpee broad jump 0:55 slower

Row 0:14 faster

Farmers carry 0:06 slower

Sandbag lunges 1:03 slower

Wall balls 0:04 faster

Roxzone 2:08 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyn against the typical Doubles Mixed finisher

Lyn1:47:22

7:104:516:392:357:065:457:244:367:444:588:052:097:275:168:334:5412:17

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:08 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up