Lyle Lineval

1 HYROX race over 1 season. Best Open Men time: 2:17:43 at Cape Town 2026.

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Open Men time2:17:43Cape Town 2026

Open Men place670thof 717 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 20% of Open Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026whole field →	Open Men · 35-39	2:17:43	670th of 717130th of 141 aged 35-39	58:00	1:10:03	9:44	View results	See splits Hide splits SkiErg5:21faster than 4%Sled push5:02faster than 9%Sled pull7:27faster than 13%Burpee broad jump11:04faster than 6%Row6:07faster than 5%Farmers carry3:33faster than 8%Sandbag lunges13:31Wall balls17:58faster than 2%Runs (8 km)58:00faster than 20%Roxzone9:44faster than 14%Run 14:43faster than 27%Run 26:40faster than 20%Run 37:35faster than 21%Run 47:23faster than 22%Run 57:19faster than 30%Run 67:08faster than 24%Run 77:28faster than 19%Run 89:48faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 15%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:51 slower

Sled pull 2:01 slower

Burpee broad jump 4:38 slower

Row 1:02 slower

Farmers carry 1:15 slower

Sandbag lunges 7:44 slower

Wall balls 9:50 slower

Roxzone 2:53 slower

Runs (8 km) 9:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyle against the typical Open Men finisher

Lyle2:17:43

4:435:216:405:027:357:277:2311:047:196:077:083:337:2813:319:4817:589:44

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 9:50 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.