FRA Lydie Kwiatkowski
1 HYROX race over 1 season. Best Open Women time: 1:43:18 at Paris Grand Palais 2026.
1 result at 1 race
1,128th of 1,666 Open Women (faster than 32%). Against the 50 who finished around 1:44:13: most time gained on wall balls (2:15), most lost on the eight runs (6:01). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:46 | faster than 7% |
| SkiErg: | 5:00 | 5:21 | faster than 86% |
| Run 2: | 6:14 | 5:21 | faster than 13% |
| Sled push: | 2:09 | 2:51 | faster than 93% |
| Run 3: | 6:32 | 5:36 | faster than 15% |
| Sled pull: | 3:37 | 5:03 | faster than 97% |
| Run 4: | 6:42 | 5:37 | faster than 12% |
| Burpee broad jump: | 8:09 | 7:33 | faster than 39% |
| Run 5: | 7:07 | 5:45 | faster than 10% |
| Row: | 5:25 | 5:32 | faster than 62% |
| Run 6: | 7:05 | 5:41 | faster than 10% |
| Farmers carry: | 2:13 | 2:31 | faster than 73% |
| Run 7: | 7:14 | 5:47 | faster than 10% |
| Sandbag lunges: | 5:31 | 5:23 | faster than 46% |
| Run 8: | 6:47 | 5:20 | faster than 12% |
| Wall balls: | 5:37 | 6:57 | faster than 78% |
| Roxzone: | 11:08 | 9:10 | faster than 21% |
| Runs (8 km) | 54:34 | 45:00 | faster than 11% |
| Stations (8) | 37:41 | ||
| Finish | 1:43:18 | 1:35:59 | 1128th of 1,666 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Lydie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Lydie: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 97% |
| BBJ | 40% |
| Row | 62% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 78% |
| Roxzone | 22% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydie beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:26 faster); weakest: Runs (8 km) (9:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydie: 54:37 running, 37:42 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (8:09) and the shortest the sled push (2:09).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Lydie | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 5:46 |
| SkiErg | 5:00 | 5:21 |
| Run 2 | 6:14 | 5:21 |
| Sled push | 2:09 | 2:51 |
| Run 3 | 6:32 | 5:36 |
| Sled pull | 3:37 | 5:03 |
| Run 4 | 6:42 | 5:37 |
| Burpee broad jump | 8:09 | 7:33 |
| Run 5 | 7:07 | 5:45 |
| Row | 5:25 | 5:32 |
| Run 6 | 7:05 | 5:41 |
| Farmers carry | 2:13 | 2:31 |
| Run 7 | 7:14 | 5:47 |
| Sandbag lunges | 5:31 | 5:23 |
| Run 8 | 6:47 | 5:20 |
| Wall balls | 5:37 | 6:57 |
| Roxzone | 11:08 | 9:10 |
| Finish | 1:43:18 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
