Athlete · Pro Women · 16-24 ·

NZL

Lydia Staples

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:39:16 (Brisbane 2026) · Open Women 1:37:32 (Auckland 2026) · Doubles Women 1:42:33 (Auckland 2025).

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1:39:16 Pro Women time · Brisbane 2026 also raced Open Women, Doubles Women: each has its own best below

190th of 270 Pro Women place · Brisbane 2026 among Pro Women finishers there

1:39:16 latest race · Brisbane 2026 first Pro Women race Pro Women

Roxzone strongest segment · Brisbane 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:16Brisbane 2026 · 1 race Open Women1:37:32Auckland 2026 · 1 race Doubles Women1:42:33Auckland 2025 · 1 race · with Meghana Bandlamudi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 16-24	1:39:16	190th of 270	47:28	44:53	6:59	splits SkiErg5:12Sled push4:49Sled pull6:54Burpee broad jump6:10Row5:02Farmers carry2:49Sandbag lunges7:11Wall balls6:46Run 15:14Run 25:43Run 36:14Run 46:19Run 56:08Run 65:47Run 75:50Run 86:17Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 16-24	1:37:32	top 44% 403/929	51:37	40:53	5:08	splits SkiErg5:01Sled push2:26Sled pull6:46Burpee broad jump6:10Row5:28Farmers carry4:10Sandbag lunges5:19Wall balls5:33Run 15:23Run 25:20Run 37:04Run 46:29Run 56:40Run 66:39Run 76:31Run 87:34Full report for this race →
Auckland 2025 1 Feb 2025team: Lydia Staples, Meghana Bandlamudiwhat the whole field did →	Doubles Women · team U29	1:42:33	600th of 760	1:02:45	32:08	7:49	splits SkiErg4:51Sled push2:00Sled pull4:25Burpee broad jump4:39Row5:31Farmers carry2:05Sandbag lunges4:56Wall balls3:41Run 17:16Run 26:53Run 37:52Run 47:59Run 58:09Run 68:21Run 78:17Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 31%

Sled pull faster than 37%

Burpee broad jump faster than 39%

Row faster than 56%

Farmers carry faster than 39%

Sandbag lunges faster than 11%

Wall balls faster than 48%

Roxzone faster than 65%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:35 slower

Sled pull 0:41 slower

Burpee broad jump 0:38 slower

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 2:03 slower

Wall balls 0:03 slower

Roxzone 0:39 faster

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Pro Women finisher

Lydia1:39:16

5:145:125:434:496:146:546:196:106:085:025:472:495:507:116:176:466:59

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:03 against the typical Pro Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown