NZL Lydia Staples
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
190th of 270 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:15 | faster than 11% |
| SkiErg: | 5:12 | 4:51 | faster than 16% |
| Run 2: | 5:43 | 4:50 | faster than 14% |
| Sled push: | 4:49 | 4:14 | faster than 30% |
| Run 3: | 6:14 | 5:12 | faster than 16% |
| Sled pull: | 6:54 | 6:12 | faster than 36% |
| Run 4: | 6:19 | 5:12 | faster than 15% |
| Burpee broad jump: | 6:10 | 5:31 | faster than 38% |
| Run 5: | 6:08 | 5:13 | faster than 19% |
| Row: | 5:02 | 5:04 | faster than 55% |
| Run 6: | 5:47 | 5:08 | faster than 24% |
| Farmers carry: | 2:49 | 2:34 | faster than 39% |
| Run 7: | 5:50 | 5:11 | faster than 27% |
| Sandbag lunges: | 7:11 | 5:08 | faster than 11% |
| Run 8: | 6:17 | 5:18 | faster than 20% |
| Wall balls: | 6:46 | 6:43 | faster than 48% |
| Roxzone: | 6:59 | 7:38 | faster than 64% |
| Runs (8 km) | 47:28 | 40:02 | faster than 19% |
| Stations (8) | 44:53 | ||
| Finish | 1:39:16 | 1:29:33 | 190th of 270 · faster than 29% |
403rd of 929 Open Women (faster than 56%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:04 | faster than 81% |
| SkiErg: | 5:01 | 5:03 | faster than 52% |
| Run 2: | 5:20 | 5:42 | faster than 67% |
| Sled push: | 2:26 | 3:10 | faster than 91% |
| Run 3: | 7:04 | 6:09 | faster than 23% |
| Sled pull: | 6:46 | 6:07 | faster than 33% |
| Run 4: | 6:29 | 6:20 | faster than 45% |
| Burpee broad jump: | 6:10 | 7:20 | faster than 73% |
| Run 5: | 6:40 | 6:34 | faster than 47% |
| Row: | 5:28 | 5:35 | faster than 60% |
| Run 6: | 6:39 | 6:27 | faster than 44% |
| Farmers carry: | 4:10 | 2:08 | faster than 0% |
| Run 7: | 6:31 | 6:27 | faster than 47% |
| Sandbag lunges: | 5:19 | 5:38 | faster than 58% |
| Run 8: | 7:34 | 7:34 | faster than 49% |
| Wall balls: | 5:33 | 6:36 | faster than 73% |
| Roxzone: | 5:08 | 6:45 | faster than 81% |
| Runs (8 km) | 51:37 | 51:33 | faster than 49% |
| Stations (8) | 40:53 | ||
| Finish | 1:37:32 | 1:40:22 | 403rd of 929 · faster than 56% |
600th of 760 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:20 | faster than 13% |
| SkiErg: | 4:51 | 4:28 | faster than 10% |
| Run 2: | 6:53 | 5:53 | faster than 18% |
| Sled push: | 2:00 | 1:41 | faster than 15% |
| Run 3: | 7:52 | 6:27 | faster than 16% |
| Sled pull: | 4:25 | 4:00 | faster than 29% |
| Run 4: | 7:59 | 6:42 | faster than 20% |
| Burpee broad jump: | 4:39 | 4:19 | faster than 36% |
| Run 5: | 8:09 | 7:01 | faster than 21% |
| Row: | 5:31 | 5:16 | faster than 26% |
| Run 6: | 8:21 | 6:55 | faster than 18% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 8:17 | 6:56 | faster than 16% |
| Sandbag lunges: | 4:56 | 3:47 | faster than 13% |
| Run 8: | 7:59 | 6:52 | faster than 24% |
| Wall balls: | 3:41 | 3:57 | faster than 76% |
| Roxzone: | 7:49 | 7:39 | faster than 47% |
| Runs (8 km) | 1:02:45 | 53:09 | faster than 18% |
| Stations (8) | 32:08 | ||
| Finish | 1:42:33 | 1:30:27 | 600th of 760 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meghana Bandlamudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 16% |
| Push | 31% |
| Pull | 37% |
| BBJ | 39% |
| Row | 56% |
| Carry | 39% |
| Lunges | 11% |
| Wall balls | 48% |
| Roxzone | 65% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:39 faster); weakest: Runs (8 km) (7:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 47:31 running, 44:53 at the stations and 6:59 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lydia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:14 | 4:15 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 5:43 | 4:50 |
| Sled push | 4:49 | 4:14 |
| Run 3 | 6:14 | 5:12 |
| Sled pull | 6:54 | 6:12 |
| Run 4 | 6:19 | 5:12 |
| Burpee broad jump | 6:10 | 5:31 |
| Run 5 | 6:08 | 5:13 |
| Row | 5:02 | 5:04 |
| Run 6 | 5:47 | 5:08 |
| Farmers carry | 2:49 | 2:34 |
| Run 7 | 5:50 | 5:11 |
| Sandbag lunges | 7:11 | 5:08 |
| Run 8 | 6:17 | 5:18 |
| Wall balls | 6:46 | 6:43 |
| Roxzone | 6:59 | 7:38 |
| Finish | 1:39:16 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Pro Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
