Athlete · Pro Women · 25-29 ·

ESP

Lydia Rosales Dominguez

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:59:51 (Madrid 2025) · Doubles Mixed 1:29:18 (Málaga 2025).

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1:59:51 Pro Women time · Madrid 2025 also raced Doubles Mixed: each has its own best below

204th of 212 Pro Women place · Madrid 2025 among Pro Women finishers there

1:59:51 latest race · Madrid 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Madrid 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:59:51Madrid 2025 · 1 race Doubles Mixed1:29:18Málaga 2025 · 1 race · with Sergio Alarcon Fernandez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 25-29	1:59:51	204th of 212	49:26	56:37	13:52	splits SkiErg5:32Sled push5:17Sled pull9:51Burpee broad jump8:29Row6:01Farmers carry2:51Sandbag lunges8:30Wall balls10:06Run 15:21Run 25:47Run 36:01Run 46:02Run 56:15Run 66:07Run 76:13Run 87:43Full report for this race →
Málaga 2025 21 Mar 2025team: Lydia Rosales Domínguez, Sergio Alarcon Fernandezwhat the whole field did →	Doubles Mixed · team U29	1:29:18	845th of 1,002	46:52	32:17	10:14	splits SkiErg4:38Sled push2:38Sled pull5:29Burpee broad jump3:38Row5:31Farmers carry1:40Sandbag lunges4:00Wall balls4:43Run 15:00Run 25:45Run 35:53Run 46:01Run 56:07Run 66:07Run 75:59Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Madrid 2025, against 212 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 45%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:23 slower

Sled pull 4:13 slower

Burpee broad jump 2:56 slower

Row 0:55 slower

Farmers carry 0:07 slower

Sandbag lunges 3:20 slower

Wall balls 3:43 slower

Roxzone 7:18 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Pro Women finisher

Lydia1:59:51

5:215:325:475:176:019:516:028:296:156:016:072:516:138:307:4310:0613:52

Typical Pro Women1:27:47

4:365:074:533:545:105:385:095:335:155:065:112:445:115:106:136:236:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:18 against the typical Pro Women finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown