THA Lydia Pongpairoj
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:38 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Lydia Pongpairoj, Esther Sangiamkulwhole field → | Doubles Women · team 45-49 | 1:59:38 | 1230th of 1,40590th of 110 aged 45-49 | 59:10 | 43:49 | 16:43 | View results | See splits Hide splitsSkiErg5:59faster than 5%Sled push1:51fastest 18%Sled pull6:50faster than 10%Burpee broad jump6:35faster than 10%Row6:44faster than 2%Farmers carry2:23faster than 13%Sandbag lunges6:07faster than 6%Wall balls7:20faster than 5%Runs (8 km)59:10faster than 19%Roxzone16:43faster than 12%Run 110:00faster than 16%Run 26:13faster than 20%Run 36:27faster than 19%Run 46:36faster than 19%Run 57:54faster than 10%Run 66:50faster than 20%Run 76:46faster than 21%Run 88:27faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Esther Sangiamkul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
