Lydia Ong
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:02 at Bangkok 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Lydia Ong, Jonathan Simwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:02 | top 22% 309/1,452104th of 479 aged 30-34 | 38:56 | 31:42 | 9:29 | View results | See splits Hide splitsSkiErg4:31fastest 39%Sled push2:30fastest 39%Sled pull4:53fastest 50%Burpee broad jump3:06fastest 16%Row5:25faster than 25%Farmers carry1:49fastest 31%Sandbag lunges4:05fastest 32%Wall balls5:23faster than 39%Runs (8 km)38:56fastest 18%Roxzone9:29fastest 19%Run 16:25fastest 12%Run 24:21fastest 21%Run 34:30fastest 21%Run 44:25fastest 19%Run 54:56fastest 33%Run 64:38fastest 24%Run 74:22fastest 16%Run 85:22fastest 16%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Lydia Ong, Jonathan Simwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:24 | top 26% 160/62550th of 187 aged 30-34 | 40:52 | 34:49 | 7:47 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push1:58fastest 15%Sled pull4:59faster than 37%Burpee broad jump4:31faster than 30%Row5:02faster than 48%Farmers carry2:09faster than 20%Sandbag lunges4:54faster than 43%Wall balls6:40faster than 29%Runs (8 km)40:52fastest 13%Roxzone7:47fastest 25%Run 14:10fastest 23%Run 24:56fastest 15%Run 35:08fastest 15%Run 44:58fastest 11%Run 55:12fastest 14%Run 65:01fastest 10%Run 74:53fastest 6%Run 86:38fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lydia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sled pull | 4:53 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:02 | Singapore Expo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 5:23 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:56 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 7:47 | Singapore Expo 2025 · best of 2 | 7:11 |
Each station's best across Lydia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Sim2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Mixed finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
