USA Lydia Kavis
1 HYROX race over 1 season. Best Open Women time: 1:31:51 at Atlanta 2025.
1 result at 1 race
239th of 660 Open Women (faster than 63%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:52 | faster than 41% |
| SkiErg: | 5:16 | 5:32 | faster than 72% |
| Run 2: | 5:28 | 5:38 | faster than 57% |
| Sled push: | 2:36 | 2:46 | faster than 59% |
| Run 3: | 5:52 | 5:57 | faster than 53% |
| Sled pull: | 5:20 | 6:17 | faster than 75% |
| Run 4: | 5:45 | 5:59 | faster than 59% |
| Burpee broad jump: | 5:52 | 6:42 | faster than 64% |
| Run 5: | 6:00 | 6:13 | faster than 57% |
| Row: | 5:09 | 5:33 | faster than 78% |
| Run 6: | 5:45 | 6:01 | faster than 60% |
| Farmers carry: | 2:00 | 2:09 | faster than 71% |
| Run 7: | 5:35 | 5:58 | faster than 64% |
| Sandbag lunges: | 4:47 | 5:31 | faster than 71% |
| Run 8: | 6:11 | 6:24 | faster than 56% |
| Wall balls: | 5:36 | 7:03 | faster than 76% |
| Roxzone: | 9:41 | 9:20 | faster than 43% |
| Runs (8 km) | 45:37 | 47:14 | faster than 57% |
| Stations (8) | 36:36 | ||
| Finish | 1:31:51 | 1:39:03 | 239th of 660 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 660 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 73% |
| Push | 60% |
| Pull | 75% |
| BBJ | 64% |
| Row | 79% |
| Carry | 72% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 44% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 45:40 running, 36:36 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Women: 47:02 running, 41:33 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:52 |
| SkiErg | 5:16 | 5:32 |
| Run 2 | 5:28 | 5:38 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 5:52 | 5:57 |
| Sled pull | 5:20 | 6:17 |
| Run 4 | 5:45 | 5:59 |
| Burpee broad jump | 5:52 | 6:42 |
| Run 5 | 6:00 | 6:13 |
| Row | 5:09 | 5:33 |
| Run 6 | 5:45 | 6:01 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:35 | 5:58 |
| Sandbag lunges | 4:47 | 5:31 |
| Run 8 | 6:11 | 6:24 |
| Wall balls | 5:36 | 7:03 |
| Roxzone | 9:41 | 9:20 |
| Finish | 1:31:51 | 1:39:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
