USA Lydia Flaherty
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:28 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Christina Naftzger, Lydia Flahertywhole field → | Doubles Women · team 16-24 | 1:29:45 | 799th of 1,424128th of 197 aged 16-24 | 53:11 | 27:34 | 9:04 | View results | See splits Hide splitsSkiErg4:36fastest 20%Sled push1:40fastest 45%Sled pull4:24faster than 46%Burpee broad jump2:43fastest 3%Row4:51fastest 19%Farmers carry1:51fastest 49%Sandbag lunges3:07fastest 22%Wall balls4:22fastest 38%Runs (8 km)53:11faster than 34%Roxzone9:04faster than 12%Run 17:33faster than 38%Run 26:06faster than 36%Run 36:11faster than 45%Run 46:24faster than 37%Run 56:29faster than 39%Run 66:36faster than 32%Run 76:38faster than 30%Run 87:17faster than 27%Full report for this race → |
| New York 2025 30 May 2025team: Christina Naftzger, Lydia Flahertywhole field → | Doubles Women · team U29 | 1:25:28 | 559th of 1,253237th of 446 aged U29 | 50:04 | 28:47 | 6:41 | View results | See splits Hide splitsSkiErg4:37fastest 39%Sled push2:04faster than 38%Sled pull3:39faster than 28%Burpee broad jump3:13fastest 23%Row5:19faster than 33%Farmers carry2:02faster than 38%Sandbag lunges3:21fastest 33%Wall balls4:32faster than 44%Runs (8 km)50:04fastest 41%Roxzone6:41faster than 31%Run 15:40fastest 25%Run 25:27fastest 28%Run 35:42fastest 33%Run 46:01fastest 42%Run 56:42faster than 36%Run 66:23faster than 46%Run 76:14fastest 49%Run 87:57fastest 42%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Lydia Flaherty, Christina Naftzgerwhole field → | Doubles Women · team U29 | 1:26:40 | 298th of 68790th of 167 aged U29 | 48:36 | 28:04 | 10:10 | View results | See splits Hide splitsSkiErg4:44fastest 46%Sled push1:27fastest 1%Sled pull4:14faster than 43%Burpee broad jump3:28fastest 25%Row5:15fastest 46%Farmers carry2:09faster than 16%Sandbag lunges3:30fastest 46%Wall balls3:17fastest 3%Runs (8 km)48:36fastest 40%Roxzone10:10faster than 23%Run 16:37faster than 43%Run 25:44fastest 41%Run 35:48fastest 30%Run 45:56fastest 35%Run 56:10fastest 40%Run 66:10fastest 41%Run 76:08fastest 39%Run 86:03fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lydia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Boston 2025 · best of 3 | 4:48 |
| Sled push | 1:27 | Las Vegas 2025 · best of 3 | 1:51 |
| Sled pull | 3:39 | New York 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:43 | Boston 2025 · best of 3 | 4:17 |
| Row | 4:51 | Boston 2025 · best of 3 | 5:12 |
| Farmers carry | 1:51 | Boston 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Boston 2025 · best of 3 | 3:47 |
| Wall balls | 3:17 | Las Vegas 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:36 | Las Vegas 2025 · best of 3 | 49:12 |
| Roxzone | 6:41 | New York 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lydia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Naftzger2 races
- Christina Naftzger1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
