Athlete · Open Women · 30-34 · MYA

Lwin Phyu Phyu Maung

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:29:59 (Bangkok 2026) · Doubles Women 2:02:51 (Bangkok 2025).

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2:29:59 Open Women time · Bangkok 2026 also raced Doubles Women: each has its own best below

1159th of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

2:29:59 latest race · Bangkok 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:59Bangkok 2026 · 1 race Doubles Women2:02:51Bangkok 2025 · 1 race · with May Thazin Phoo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	2:29:59	1159th of 1,262	1:06:43	1:05:15	18:06	splits SkiErg7:17Sled push4:57Sled pull11:36Burpee broad jump9:25Row8:02Farmers carry3:04Sandbag lunges7:52Wall balls13:02Run 111:26Run 27:07Run 37:10Run 47:27Run 57:41Run 67:40Run 77:52Run 810:22Full report for this race →
Bangkok 2025 24 May 2025team: May Thazin Phoo, Lwin Phyu Phyu Maungwhat the whole field did →	Doubles Women · team U29	2:02:51	637th of 705	1:11:24	39:06	12:25	splits SkiErg5:41Sled push2:15Sled pull6:52Burpee broad jump5:27Row6:22Farmers carry2:25Sandbag lunges4:59Wall balls5:05Run 17:42Run 28:18Run 38:20Run 48:42Run 510:42Run 69:05Run 78:53Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lwinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 27%

Row faster than 1%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:39 slower

Sled push 1:23 slower

Sled pull 4:15 slower

Burpee broad jump 1:33 slower

Row 2:10 slower

Farmers carry 0:31 slower

Sandbag lunges 1:46 slower

Wall balls 5:16 slower

Roxzone 4:45 slower

Runs (8 km) 18:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lwin against the typical Open Women finisher

Lwin2:29:59

11:267:177:074:577:1011:367:279:257:418:027:403:047:527:5210:2213:0218:06

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:29:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown