Athlete · Doubles Women · team 35-39 · MYA

Lwin MI

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:45 at Bangkok 2026.

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Doubles Women time1:32:45Bangkok 2026

Doubles Women place493rdof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Ja Ngai, Lwin MIwhole field →	Doubles Women · team 35-39	1:32:45	493rd of 1,405125th of 356 aged 35-39	47:09	31:20	14:20	View results	See splits Hide splits SkiErg5:13faster than 45%Sled push1:35fastest 4%Sled pull5:39faster than 34%Burpee broad jump3:47fastest 17%Row5:08fastest 18%Farmers carry1:43fastest 11%Sandbag lunges4:07fastest 42%Wall balls4:08fastest 24%Runs (8 km)47:09fastest 33%Roxzone14:20faster than 32%Run 17:27fastest 17%Run 25:11fastest 35%Run 35:15fastest 32%Run 45:27fastest 38%Run 55:35fastest 40%Run 65:38fastest 43%Run 75:18fastest 30%Run 87:20fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ja Ngai1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LWINedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 96%

Sled pull faster than 35%

Burpee broad jump faster than 83%

Row faster than 83%

Farmers carry faster than 89%

Sandbag lunges faster than 59%

Wall balls faster than 77%

Roxzone faster than 32%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:37 faster

Sled pull 0:24 slower

Burpee broad jump 0:57 faster

Row 0:24 faster

Farmers carry 0:18 faster

Sandbag lunges 0:13 faster

Wall balls 0:27 faster

Roxzone 1:17 slower

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LWIN against the typical Doubles Women finisher

LWIN1:32:45

7:275:135:111:355:155:395:273:475:355:085:381:435:184:077:204:0814:20

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up