Athlete · Open Women · 25-29 ·

CHN

Luyao Gao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:27:53 (Phoenix 2026) · Doubles Mixed 1:58:09 (Chicago 2025).

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2:27:53 Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

537th of 550 Open Women place · Phoenix 2026 among Open Women finishers there

2:27:53 latest race · Phoenix 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Phoenix 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:27:53Phoenix 2026 · 1 race Doubles Mixed1:58:09Chicago 2025 · 1 race · with Abraham Mangona

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	2:27:53	537th of 550	1:08:12	1:04:16	15:29	splits SkiErg6:17Sled push4:00Sled pull8:15Burpee broad jump8:44Row6:41Farmers carry3:03Sandbag lunges6:45Wall balls20:31Run 17:14Run 27:42Run 38:54Run 48:06Run 58:07Run 67:55Run 77:51Run 812:26Full report for this race →
Chicago 2025 15 Nov 2025team: Luyao Gao, Abraham Mangonawhat the whole field did →	Doubles Mixed · team 25-29	1:58:09	1139th of 1,179	1:01:44	48:07	8:23	splits SkiErg5:17Sled push2:40Sled pull7:52Burpee broad jump5:55Row5:25Farmers carry2:57Sandbag lunges6:04Wall balls11:57Run 15:45Run 27:12Run 37:49Run 47:27Run 57:48Run 67:29Run 77:52Run 810:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luyaoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 21%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 1:28 slower

Sled pull 2:52 slower

Burpee broad jump 2:08 slower

Row 1:06 slower

Farmers carry 0:53 slower

Sandbag lunges 1:28 slower

Wall balls 13:50 slower

Roxzone 8:15 slower

Runs (8 km) 20:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luyao against the typical Open Women finisher

Luyao2:27:53

7:146:177:424:008:548:158:068:448:076:417:553:037:516:4512:2620:3115:29

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 13:50 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown