Athlete · Doubles Men · team 30-34 ·

NED

Luuk van der Plas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:26 at Amsterdam 2026.

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Doubles Men time1:14:26Amsterdam 2026

Doubles Men place996thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 86% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Luuk Van Der Plas, Jesse Herremawhole field →	Doubles Men · team 30-34	1:14:26	996th of 1,738253rd of 409 aged 30-34	43:51	24:26	6:13	View results	See splits Hide splits SkiErg4:03faster than 37%Sled push1:46fastest 32%Sled pull3:10fastest 41%Burpee broad jump2:31fastest 14%Row4:17fastest 30%Farmers carry1:23fastest 17%Sandbag lunges3:17fastest 41%Wall balls3:59fastest 25%Runs (8 km)43:51faster than 28%Roxzone6:13faster than 45%Run 14:16faster than 30%Run 25:03faster than 36%Run 35:24faster than 34%Run 45:37faster than 26%Run 55:44faster than 29%Run 65:44faster than 25%Run 75:47faster than 23%Run 86:19faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jesse Herrema1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 69%

Sled pull faster than 59%

Burpee broad jump faster than 86%

Row faster than 70%

Farmers carry faster than 84%

Sandbag lunges faster than 60%

Wall balls faster than 76%

Roxzone faster than 46%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:38 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:09 faster

Wall balls 0:23 faster

Roxzone 0:10 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Doubles Men finisher

Luuk1:14:26

4:164:035:031:465:243:105:372:315:444:175:441:235:473:176:193:596:13

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up