NED Luuk Timmermans
4 HYROX races over 3 seasons. Best Open Men time: 1:36:26 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuk Timmermans at each race, oldest on the left; lower is faster.The best was 1:36:26 at Rotterdam (Apr 2026); Luuk Timmermans was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:40:13 |
| Maastricht | Sep 2025 | Open Men | 1:56:02 |
| Rotterdam | Apr 2026 | Open Men | 1:36:26 |
| Maastricht | Sep 2026 | Open Men | 1:40:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:47 faster (1:40:13 to 1:36:26).
4 results at 4 races
1,616th of 2,058 Open Men (faster than 21%). Against the 62 who finished around 1:41:19: most time gained on sandbag lunges (1:09), most lost on the roxzone (1:56). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 28% |
| SkiErg: | 4:18 | 4:29 | faster than 78% |
| Run 2: | 5:32 | 4:53 | faster than 22% |
| Sled push: | 4:05 | 2:57 | faster than 7% |
| Run 3: | 6:08 | 5:14 | faster than 17% |
| Sled pull: | 5:41 | 4:38 | faster than 20% |
| Run 4: | 6:13 | 5:13 | faster than 15% |
| Burpee broad jump: | 7:41 | 5:42 | faster than 18% |
| Run 5: | 6:10 | 5:20 | faster than 19% |
| Row: | 3:06 ‡ | 4:54 | |
| Run 6: | 6:04 | 5:15 | faster than 19% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 6:04 | 5:14 | faster than 20% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 45% |
| Run 8: | 6:38 | 5:51 | faster than 29% |
| Wall balls: | 10:04 | 6:54 | faster than 13% |
| Roxzone: | 11:21 | 7:40 | faster than 7% |
| Runs (8 km) | 46:49 | 40:54 | faster than 21% |
| Stations (8) | 42:30 | ||
| Finish | 1:40:36 | 1:26:02 | 1616th of 2,058 · faster than 21% |
1,995th of 2,721 Open Men (faster than 26%). Against the 82 who finished around 1:37:22: most time gained on sandbag lunges (0:51), most lost on sled pull (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:54 | faster than 11% |
| SkiErg: | 4:54 | 4:45 | faster than 31% |
| Run 2: | 5:30 | 4:43 | faster than 18% |
| Sled push: | 2:51 | 2:44 | faster than 42% |
| Run 3: | 5:30 | 5:02 | faster than 29% |
| Sled pull: | 6:00 | 4:31 | faster than 11% |
| Run 4: | 5:49 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:08 | 5:43 | faster than 22% |
| Run 5: | 5:51 | 5:11 | faster than 23% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 5:38 | 5:07 | faster than 27% |
| Farmers carry: | 2:23 | 2:11 | faster than 35% |
| Run 7: | 5:36 | 5:08 | faster than 30% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 45% |
| Run 8: | 6:33 | 6:03 | faster than 34% |
| Wall balls: | 9:08 | 7:15 | faster than 24% |
| Roxzone: | 7:52 | 6:55 | faster than 30% |
| Runs (8 km) | 46:10 | 41:33 | faster than 25% |
| Stations (8) | 42:29 | ||
| Finish | 1:36:26 | 1:26:30 | 1995th of 2,721 · faster than 26% |
1,783rd of 1,936 Open Men (faster than 7%). Against the 59 who finished around 1:53:14: most time gained on the roxzone (1:05), most lost on wall balls (3:22). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:47 | faster than 15% |
| SkiErg: | 4:33 | 4:29 | faster than 39% |
| Run 2: | 5:40 | 4:45 | faster than 13% |
| Sled push: | 3:52 | 2:41 | faster than 5% |
| Run 3: | 6:05 | 5:05 | faster than 13% |
| Sled pull: | 8:12 | 5:13 | faster than 4% |
| Run 4: | 6:22 | 5:08 | faster than 10% |
| Burpee broad jump: | 10:29 | 5:56 | faster than 3% |
| Run 5: | 6:26 | 5:26 | faster than 18% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 6:18 | 5:14 | faster than 14% |
| Farmers carry: | 2:41 | 2:07 | faster than 15% |
| Run 7: | 6:18 | 5:13 | faster than 14% |
| Sandbag lunges: | 6:35 | 5:12 | faster than 19% |
| Run 8: | 7:45 | 5:58 | faster than 13% |
| Wall balls: | 14:58 | 8:08 | faster than 6% |
| Roxzone: | 9:34 | 7:33 | faster than 21% |
| Runs (8 km) | 50:28 | 41:55 | faster than 13% |
| Stations (8) | 56:03 | ||
| Finish | 1:56:02 | 1:29:04 | 1783rd of 1,936 · faster than 7% |
1,239th of 1,476 Open Men (faster than 16%). Against the 44 who finished around 1:41:04: most time gained on sled push (0:45), most lost on burpee broad jump (1:11).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:33 | faster than 16% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 5:15 | 4:38 | faster than 24% |
| Sled push: | 2:26 | 2:38 | faster than 66% |
| Run 3: | 5:28 | 4:52 | faster than 24% |
| Sled pull: | 6:25 | 4:19 | faster than 4% |
| Run 4: | 5:36 | 4:54 | faster than 22% |
| Burpee broad jump: | 8:22 | 5:32 | faster than 9% |
| Run 5: | — | ||
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 5:42 | 4:57 | faster than 19% |
| Farmers carry: | 2:15 | 1:58 | faster than 27% |
| Run 7: | 5:44 | 4:56 | faster than 20% |
| Sandbag lunges: | 6:53 | 4:57 | faster than 12% |
| Run 8: | 5:56 | 5:09 | faster than 26% |
| Wall balls: | 8:02 | 5:53 | faster than 13% |
| Roxzone: | 8:41 | 7:01 | faster than 23% |
| Runs (8 km) | 41:11 | 36:08 | faster than 23% |
| Stations (8) | 43:28 | ||
| Finish | 1:40:13 | 1:24:18 | 1239th of 1,476 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Maastricht Feb 2025 · best of 4 | 3:04 |
| Sled pull | 5:41 | Maastricht 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:08 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:38 | Maastricht Feb 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Maastricht 2026 · best of 4 | 5:20 |
| Wall balls | 8:02 | Maastricht Feb 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:11 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 7:52 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Luuk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 32% |
| Push | 43% |
| Pull | 12% |
| BBJ | 22% |
| Row | 62% |
| Carry | 35% |
| Lunges | 45% |
| Wall balls | 25% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 46:14 running, 42:28 at the stations and 7:52 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:54 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:30 | 4:43 |
| Sled push | 2:51 | 2:44 |
| Run 3 | 5:30 | 5:02 |
| Sled pull | 6:00 | 4:31 |
| Run 4 | 5:49 | 5:06 |
| Burpee broad jump | 7:08 | 5:43 |
| Run 5 | 5:51 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:38 | 5:07 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:36 | 5:08 |
| Sandbag lunges | 5:21 | 5:12 |
| Run 8 | 6:33 | 6:03 |
| Wall balls | 9:08 | 7:15 |
| Roxzone | 7:52 | 6:55 |
| Finish | 1:36:26 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
