NED Luuk Knijnenburg
1 HYROX race over 1 season. Best Open Men time: 1:24:47 at Rotterdam 2026.
1 result at 1 race
1,232nd of 2,721 Open Men (faster than 54%). Against the 83 who finished around 1:24:42: most time gained on sled pull (1:14), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 4:47 | 4:43 | faster than 47% |
| Sled push: | 2:12 | 2:44 | faster than 88% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 3:18 | 4:31 | faster than 93% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 4:52 | 5:07 | faster than 61% |
| Farmers carry: | 2:34 | 2:11 | faster than 24% |
| Run 7: | 5:00 | 5:08 | faster than 56% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 28% |
| Run 8: | 6:03 | 6:03 | faster than 50% |
| Wall balls: | 7:11 | 7:15 | faster than 51% |
| Roxzone: | 7:04 | 6:55 | faster than 46% |
| Runs (8 km) | 41:14 | 41:33 | faster than 51% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:47 | 1:26:30 | 1232nd of 2,721 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 40% |
| Push | 88% |
| Pull | 94% |
| BBJ | 56% |
| Row | 39% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 51% |
| Roxzone | 47% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 41:17 running, 36:33 at the stations and 7:04 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (2:12).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:50 | 4:45 |
| Run 2 | 4:47 | 4:43 |
| Sled push | 2:12 | 2:44 |
| Run 3 | 4:57 | 5:02 |
| Sled pull | 3:18 | 4:31 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 5:08 | 5:11 |
| Row | 4:58 | 4:51 |
| Run 6 | 4:52 | 5:07 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 5:00 | 5:08 |
| Sandbag lunges | 6:00 | 5:12 |
| Run 8 | 6:03 | 6:03 |
| Wall balls | 7:11 | 7:15 |
| Roxzone | 7:04 | 6:55 |
| Finish | 1:24:47 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
