Athlete · Doubles Men · team 16-24 ·

NED

Luuk Heinen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Amsterdam 2026.

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Doubles Men time1:17:08Amsterdam 2026

Doubles Men place1175thof 1,738 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 61% of Doubles Men at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Luuk Heinen, Melle Nolwhole field →	Doubles Men · team 16-24	1:17:08	1175th of 1,738199th of 297 aged 16-24	42:08	27:34	7:30	View results	See splits Hide splits SkiErg4:07faster than 28%Sled push1:53fastest 50%Sled pull4:00faster than 14%Burpee broad jump3:06fastest 48%Row4:21fastest 39%Farmers carry1:41faster than 39%Sandbag lunges3:51faster than 28%Wall balls4:35faster than 38%Runs (8 km)42:08faster than 38%Roxzone7:30faster than 18%Run 14:24faster than 22%Run 25:16faster than 26%Run 35:19faster than 37%Run 45:12faster than 46%Run 55:27faster than 40%Run 65:22faster than 40%Run 75:09fastest 49%Run 86:03faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Melle Nol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2026, against 1,738 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 51%

Sled pull faster than 14%

Burpee broad jump faster than 53%

Row faster than 61%

Farmers carry faster than 39%

Sandbag lunges faster than 28%

Wall balls faster than 38%

Roxzone faster than 18%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push level

Sled pull 0:43 slower

Burpee broad jump 0:03 faster

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 0:25 slower

Wall balls 0:13 slower

Roxzone 1:27 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Doubles Men finisher

Luuk1:17:08

4:244:075:161:535:194:005:123:065:274:215:221:415:093:516:034:357:30

Typical Doubles Men1:12:22

3:573:584:471:535:053:175:083:095:154:255:111:365:103:265:404:226:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:27 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up