Athlete · Open Women · 45-49 ·

NZL

Luressa Macdonald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:22 (Auckland 2026) · Doubles Mixed 1:29:57 (Auckland 2025).

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1:35:22 Open Women time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Auckland 2026 347th of 929 Open Women finishers there

1:35:22 latest race · Auckland 2026 first Open Women race Open Women

Sled pull strongest segment · Auckland 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:22Auckland 2026 · 1 race Doubles Mixed1:29:57Auckland 2025 · 1 race · with Iain Macdonald

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:35:22	top 38% 347/929	47:49	40:49	6:48	splits SkiErg4:45Sled push2:55Sled pull5:04Burpee broad jump7:15Row5:31Farmers carry2:19Sandbag lunges6:50Wall balls6:10Run 15:52Run 25:22Run 35:37Run 45:42Run 55:59Run 66:07Run 76:16Run 86:56Full report for this race →
Auckland 2025 31 Jan 2025team: Luressa Macdonald, Iain Macdonaldwhat the whole field did →	Doubles Mixed · team 40-49	1:29:57	337th of 523	48:36	32:50	8:36	splits SkiErg4:07Sled push2:37Sled pull4:44Burpee broad jump4:27Row5:10Farmers carry1:59Sandbag lunges4:58Wall balls4:48Run 16:06Run 25:27Run 35:44Run 46:13Run 56:09Run 66:17Run 76:19Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luressaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 67%

Sled pull faster than 81%

Burpee broad jump faster than 52%

Row faster than 58%

Farmers carry faster than 36%

Sandbag lunges faster than 26%

Wall balls faster than 59%

Roxzone faster than 49%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:15 faster

Sled pull 1:03 faster

Burpee broad jump 0:05 faster

Row 0:03 faster

Farmers carry 0:11 slower

Sandbag lunges 1:13 slower

Wall balls 0:25 faster

Roxzone 0:03 slower

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luressa against the typical Open Women finisher

Luressa1:35:22

5:524:455:222:555:375:045:427:155:595:316:072:196:166:506:566:106:48

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown