Lungiswa Lunika

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 3:05:45 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

3:05:45 Pro Doubles Women time · Cape Town 2025 1 Pro Doubles Women race

59th of 59 Pro Doubles Women place · Cape Town 2025 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2025 faster than 5% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Nomaphelo Dlomo, Lungiswa Lunikawhat the whole field did →	Pro Doubles Women · team 25-29	3:05:45	59th of 59	1:31:58	1:17:15	16:37	splits SkiErg6:43Sled push8:53Sled pull12:40Burpee broad jump17:35Row6:54Farmers carry2:30Sandbag lunges9:54Wall balls12:06Run 18:31Run 29:20Run 311:27Run 411:24Run 511:42Run 611:15Run 711:43Run 816:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cape Town 2025, against 59 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lungiswaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:13 slower

Sled push 6:24 slower

Sled pull 7:32 slower

Burpee broad jump 13:55 slower

Row 1:58 slower

Farmers carry 0:35 slower

Sandbag lunges 5:46 slower

Wall balls 7:36 slower

Roxzone 9:39 slower

Runs (8 km) 43:49 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lungiswa against the typical Pro Doubles Women finisher

Lungiswa3:05:45

8:316:439:208:5311:2712:4011:2417:3511:426:5411:152:3011:439:5416:3912:0616:37

Typical Pro Doubles Women1:25:09

4:054:305:462:296:135:086:013:406:014:565:591:556:154:086:354:306:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 13:55 against the typical Pro Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.