RSA Lungelwa Mkhonta
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:05:39 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lungelwa Mkhonta, Victoria Kunenewhole field → | Doubles Women · team 25-29 | 2:05:39 | 655th of 753139th of 157 aged 25-29 | 1:15:53 | 40:34 | 9:18 | View results | See splits Hide splitsSkiErg5:00faster than 40%Sled push2:21faster than 17%Sled pull5:03faster than 38%Burpee broad jump7:32faster than 15%Row5:45faster than 37%Farmers carry2:22faster than 11%Sandbag lunges5:45faster than 14%Wall balls6:46faster than 20%Runs (8 km)1:15:53faster than 12%Roxzone9:18faster than 19%Run 16:01faster than 24%Run 210:42faster than 3%Run 39:04faster than 18%Run 49:49faster than 12%Run 59:38faster than 14%Run 69:43faster than 11%Run 79:56faster than 10%Run 811:03faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Victoria Kunene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lungelwa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
