USA Luke Williams
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
647th of 1,736 Open Men (faster than 62%). Against the 52 who finished around 1:25:47: most time gained on sled pull (0:38), most lost on sandbag lunges (1:34). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:25 | faster than 46% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 5:17 | 5:21 | faster than 53% |
| Sled push: | 2:44 | 3:21 | faster than 84% |
| Run 3: | 5:35 | 5:42 | faster than 54% |
| Sled pull: | 4:02 | 4:57 | faster than 84% |
| Run 4: | 5:24 | 5:43 | faster than 62% |
| Burpee broad jump: | 5:42 | 5:33 | faster than 46% |
| Run 5: | 5:40 | 5:56 | faster than 59% |
| Row: | 4:37 | 5:02 | faster than 86% |
| Run 6: | 5:40 | 5:50 | faster than 55% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:33 | 5:47 | faster than 59% |
| Sandbag lunges: | 6:39 | 5:27 | faster than 26% |
| Run 8: | 5:43 | 6:13 | faster than 63% |
| Wall balls: | 6:25 | 7:32 | faster than 70% |
| Roxzone: | 7:45 | 8:14 | faster than 58% |
| Runs (8 km) | 42:18 | 44:20 | faster than 60% |
| Stations (8) | 36:46 | ||
| Finish | 1:26:46 | 1:31:52 | 647th of 1,736 · faster than 62% |
560th of 633 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:13 | faster than 13% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 5:00 | 4:16 | faster than 18% |
| Sled push: | 4:40 | 3:42 | faster than 15% |
| Run 3: | 5:34 | 4:41 | faster than 18% |
| Sled pull: | 7:23 | 5:09 | faster than 8% |
| Run 4: | 5:29 | 4:42 | faster than 20% |
| Burpee broad jump: | 7:00 | 4:26 | faster than 6% |
| Run 5: | 5:38 | 4:49 | faster than 22% |
| Row: | 4:39 | 4:36 | faster than 43% |
| Run 6: | 5:26 | 4:42 | faster than 23% |
| Farmers carry: | 3:11 | 2:03 | faster than 6% |
| Run 7: | 5:29 | 4:48 | faster than 25% |
| Sandbag lunges: | 7:33 | 4:57 | faster than 8% |
| Run 8: | 6:00 | 5:12 | faster than 25% |
| Wall balls: | 9:25 | 6:35 | faster than 14% |
| Roxzone: | 8:26 | 5:41 | faster than 11% |
| Runs (8 km) | 43:39 | 37:41 | faster than 22% |
| Stations (8) | 48:11 | ||
| Finish | 1:40:10 | 1:19:18 | 560th of 633 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 61% |
| Push | 85% |
| Pull | 84% |
| BBJ | 47% |
| Row | 86% |
| Carry | 60% |
| Lunges | 26% |
| Wall balls | 70% |
| Roxzone | 58% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sandbag lunges (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 42:20 running, 36:46 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:25 |
| SkiErg | 4:38 | 4:44 |
| Run 2 | 5:17 | 5:21 |
| Sled push | 2:44 | 3:21 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 4:02 | 4:57 |
| Run 4 | 5:24 | 5:43 |
| Burpee broad jump | 5:42 | 5:33 |
| Run 5 | 5:40 | 5:56 |
| Row | 4:37 | 5:02 |
| Run 6 | 5:40 | 5:50 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:33 | 5:47 |
| Sandbag lunges | 6:39 | 5:27 |
| Run 8 | 5:43 | 6:13 |
| Wall balls | 6:25 | 7:32 |
| Roxzone | 7:45 | 8:14 |
| Finish | 1:26:46 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
