USA Luke Watts
2 HYROX races over 2 seasons. Best Pro Men time: 1:10:41 at New York 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Watts at each race, oldest on the left; lower is faster.The best was 1:10:41 at New York (May 2025); Luke Watts was 8:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:10:41 |
| New York | May 2026 | Pro Men | 1:18:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
246th of 729 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:39 | faster than 47% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 4:14 | 4:23 | faster than 60% |
| Sled push: | 3:48 | 4:10 | faster than 64% |
| Run 3: | 4:28 | 4:46 | faster than 65% |
| Sled pull: | 5:02 | 5:49 | faster than 70% |
| Run 4: | 4:32 | 4:47 | faster than 63% |
| Burpee broad jump: | 3:37 | 4:36 | faster than 77% |
| Run 5: | 4:32 | 4:56 | faster than 69% |
| Row: | 4:11 | 4:39 | faster than 92% |
| Run 6: | 4:29 | 4:48 | faster than 65% |
| Farmers carry: | 1:51 | 2:27 | faster than 79% |
| Run 7: | 4:47 | 4:53 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:28 | faster than 82% |
| Run 8: | 6:04 | 6:16 | faster than 57% |
| Wall balls: | 9:25 | 7:37 | faster than 28% |
| Roxzone: | 5:18 | 5:53 | faster than 64% |
| Runs (8 km) | 37:43 | 39:41 | faster than 63% |
| Stations (8) | 36:03 | ||
| Finish | 1:18:59 | 1:26:02 | 246th of 729 · faster than 66% |
77th of 333 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:27 | faster than 45% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 4:27 | 4:22 | faster than 44% |
| Sled push: | 2:25 | 3:02 | faster than 84% |
| Run 3: | 4:48 | 4:37 | faster than 37% |
| Sled pull: | 3:28 | 4:24 | faster than 92% |
| Run 4: | 4:44 | 4:38 | faster than 44% |
| Burpee broad jump: | 3:10 | 4:11 | faster than 82% |
| Run 5: | 4:56 | 4:49 | faster than 45% |
| Row: | 4:18 | 4:36 | faster than 85% |
| Run 6: | 4:44 | 4:44 | faster than 50% |
| Farmers carry: | 1:35 | 2:11 | faster than 91% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 3:26 | 5:00 | faster than 91% |
| Run 8: | 6:09 | 6:35 | faster than 64% |
| Wall balls: | 4:25 | 6:29 | faster than 91% |
| Roxzone: | 4:56 | 4:32 | faster than 41% |
| Runs (8 km) | 39:07 | 39:26 | faster than 53% |
| Stations (8) | 26:42 | ||
| Finish | 1:10:41 | 1:18:53 | 77th of 333 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2025 · best of 2 | 4:17 |
| Sled push | 2:25 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 3:28 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | New York 2025 · best of 2 | 4:25 |
| Row | 4:11 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 1:35 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | New York 2025 · best of 2 | 5:03 |
| Wall balls | 4:25 | New York 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:43 | New York 2026 · best of 2 | 36:58 |
| Roxzone | 4:56 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 92% |
| Push | 84% |
| Pull | 92% |
| BBJ | 83% |
| Row | 85% |
| Carry | 91% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 41% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:10 running, 26:43 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:25).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:27 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 4:27 | 4:22 |
| Sled push | 2:25 | 3:02 |
| Run 3 | 4:48 | 4:37 |
| Sled pull | 3:28 | 4:24 |
| Run 4 | 4:44 | 4:38 |
| Burpee broad jump | 3:10 | 4:11 |
| Run 5 | 4:56 | 4:49 |
| Row | 4:18 | 4:36 |
| Run 6 | 4:44 | 4:44 |
| Farmers carry | 1:35 | 2:11 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 3:26 | 5:00 |
| Run 8 | 6:09 | 6:35 |
| Wall balls | 4:25 | 6:29 |
| Roxzone | 4:56 | 4:32 |
| Finish | 1:10:41 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
