RSA Luke van Vuuren
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:33:19 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke van Vuuren, Nicholas MacRobertwhat the whole field did → | Doubles Men · team 25-29 | 1:33:19 | 2101st of 2,268 | 55:59 | 31:28 | 5:52 | splitsSkiErg4:40Sled push2:08Sled pull3:17Burpee broad jump4:03Row4:58Farmers carry2:31Sandbag lunges4:33Wall balls5:18Run 16:38Run 26:02Run 36:27Run 46:31Run 57:05Run 67:25Run 76:34Run 89:22Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kellan Berry, Luke Van Vuurenwhat the whole field did → | Doubles Men · team 25-29 | 1:53:11 | 1574th of 1,596 | 1:01:27 | 41:59 | 9:50 | splitsSkiErg4:48Sled push1:39Sled pull4:23Burpee broad jump6:49Row5:22Farmers carry2:14Sandbag lunges6:08Wall balls10:36Run 15:02Run 26:53Run 38:12Run 48:46Run 59:14Run 68:06Run 77:56Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:18 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
