USA Luke Thomas
2 HYROX races over 2 seasons. Best Open Men time: 1:16:31 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Thomas at each race, oldest on the left; lower is faster.The best was 1:16:31 at Barcelona (May 2026); Luke Thomas was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:30:07 |
| Barcelona | May 2026 | Open Men | 1:16:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
706th of 2,350 Open Men (faster than 69%). Against the 70 who finished around 1:16:31: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 93% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 3:11 | 3:25 | faster than 64% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 5:24 | 4:41 | faster than 26% |
| Run 4: | 4:27 | 4:59 | faster than 78% |
| Burpee broad jump: | 5:44 | 5:10 | faster than 36% |
| Run 5: | 4:32 | 5:03 | faster than 77% |
| Row: | 4:54 | 4:51 | faster than 45% |
| Run 6: | 4:13 | 4:56 | faster than 88% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:17 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:12 | 4:55 | faster than 75% |
| Run 8: | 4:36 | 5:14 | faster than 80% |
| Wall balls: | 6:15 | 6:38 | faster than 58% |
| Roxzone: | 6:07 | 6:16 | faster than 53% |
| Runs (8 km) | 33:57 | 39:26 | faster than 86% |
| Stations (8) | 36:32 | ||
| Finish | 1:16:31 | 1:22:58 | 706th of 2,350 · faster than 69% |
1,102nd of 1,865 Open Men (faster than 40%). Against the 53 who finished around 1:29:46: most time gained on sled pull (0:15), most lost on wall balls (3:51).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:04 | faster than 49% |
| SkiErg: | 5:17 | 4:32 | faster than 4% |
| Run 2: | 4:33 | 4:51 | faster than 68% |
| Sled push: | 2:58 | 2:27 | faster than 23% |
| Run 3: | — | 5:03 | |
| Sled pull: | 4:02 | 4:04 | faster than 53% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 7:15 | 5:23 | faster than 18% |
| Run 5: | — | 5:23 | |
| Row: | 5:17 | 4:51 | faster than 21% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 3:17 | 2:20 | faster than 10% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:56 | 5:17 | faster than 34% |
| Run 8: | — | 7:09 | |
| Wall balls: | 11:03 | 6:53 | faster than 10% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 45:05 | ||
| Finish | 1:30:07 | 1:26:41 | 1102nd of 1,865 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:02 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Barcelona 2026 · best of 2 | 5:38 |
| Row | 4:54 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 6:15 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:57 | Barcelona 2026 | 41:47 |
| Roxzone | 6:07 | Barcelona 2026 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 44% |
| Push | 64% |
| Pull | 26% |
| BBJ | 37% |
| Row | 46% |
| Carry | 49% |
| Lunges | 75% |
| Wall balls | 58% |
| Roxzone | 54% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 34:01 running, 36:32 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 3:46 | 4:37 |
| Sled push | 3:11 | 3:25 |
| Run 3 | 4:27 | 5:01 |
| Sled pull | 5:24 | 4:41 |
| Run 4 | 4:27 | 4:59 |
| Burpee broad jump | 5:44 | 5:10 |
| Run 5 | 4:32 | 5:03 |
| Row | 4:54 | 4:51 |
| Run 6 | 4:13 | 4:56 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:17 | 4:55 |
| Sandbag lunges | 4:12 | 4:55 |
| Run 8 | 4:36 | 5:14 |
| Wall balls | 6:15 | 6:38 |
| Roxzone | 6:07 | 6:16 |
| Finish | 1:16:31 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
