Athlete · Open Men · 30-34 · SIN SIN

Luke Tay

www.roxtimes.com/athletes/luke-tay-20973f48

6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.

These results may belong to more than one athlete called Luke Tay: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:22:30Singapore Expo 2025
Best Open Men place239thof 1,561 · Singapore 2026
Latest race1:25:34Singapore 2026 · Open Men3:04 slower than Luke's best Open Men time (1:22:30)
Strongest part of the raceRowfaster than 95% of Open Men at Singapore Expo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:35:001:45:001:55:00 best 1:22:30 best 1:22:30 · Singapore Expo

This line shows the finish time of Luke Tay at each race, oldest on the left; lower is faster.The best was 1:22:30 at Singapore Expo (Nov 2025); Luke Tay was 31:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Men 1:57:02
Singapore Expo Nov 2025 Open Men 1:22:30
Bangkok Mar 2026 Open Men 1:23:11
Singapore Apr 2026 Open Men 1:25:34

Each dot is one Open Men race; click one for that race's report.

Every race

6 results at 5 races

Tap a result for its full report
Open Men, 30-34 1:25:34 239th of 1,561; 61st of 357 aged 30-34 42:27 36:11 7:01 Runs 42:27 · Stations 36:11 · Roxzone 7:01

239th of 1,561 Open Men (faster than 84%). Against the 46 who finished around 1:25:24: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:19). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:55 more).

Luke Tay at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 3:25 4:02 faster than 82%
SkiErg: 4:17 4:54 faster than 96%
Run 2: 4:49 5:41 faster than 82%
Sled push: 3:32 4:11 faster than 73%
Run 3: 5:27 6:11 faster than 76%
Sled pull: 4:46 6:02 faster than 81%
Run 4: 5:29 6:10 faster than 75%
Burpee broad jump: 3:38 6:24 faster than 96%
Run 5: 5:36 6:31 faster than 77%
Row: 4:29 5:20 faster than 97%
Run 6: 5:52 6:19 faster than 64%
Farmers carry: 2:45 2:54 faster than 56%
Run 7: 5:59 6:25 faster than 63%
Sandbag lunges: 6:03 6:27 faster than 58%
Run 8: 5:55 7:03 faster than 74%
Wall balls: 6:41 9:36 faster than 85%
Roxzone: 7:01 10:02 faster than 82%
Runs (8 km) 42:27 48:43 faster than 76%
Stations (8) 36:11
Finish 1:25:34 1:46:30 239th of 1,561 · faster than 84%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:23:11 589th of 2,828; 179th of 763 aged 30-34 38:25 34:12 10:37 Runs 38:25 · Stations 34:12 · Roxzone 10:37

589th of 2,828 Open Men (faster than 79%). Against the 86 who finished around 1:22:47: most time gained on wall balls (1:29), most lost on the eight runs (1:58). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:37 less).

Luke Tay at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 6:18 6:59 faster than 72%
SkiErg: 4:19 4:47 faster than 91%
Run 2: 4:02 4:33 faster than 74%
Sled push: 2:51 3:39 faster than 84%
Run 3: 4:27 4:50 faster than 65%
Sled pull: 4:58 5:53 faster than 73%
Run 4: 4:26 4:50 faster than 67%
Burpee broad jump: 3:52 6:09 faster than 93%
Run 5: 4:30 4:59 faster than 68%
Row: 4:27 5:05 faster than 95%
Run 6: 4:31 4:53 faster than 64%
Farmers carry: 2:27 2:23 faster than 47%
Run 7: 4:32 4:54 faster than 65%
Sandbag lunges: 6:29 5:59 faster than 38%
Run 8: 5:43 6:31 faster than 69%
Wall balls: 4:49 7:40 faster than 93%
Roxzone: 10:37 11:59 faster than 66%
Runs (8 km) 38:25 43:07 faster than 70%
Stations (8) 34:12
Finish 1:23:11 1:38:03 589th of 2,828 · faster than 79%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:22:30 199th of 1,182; 59th of 304 aged 30-34 38:28 36:04 8:03 Runs 38:28 · Stations 36:04 · Roxzone 8:03

199th of 1,182 Open Men (faster than 83%). Against the 35 who finished around 1:21:18: most time gained on wall balls (0:31), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:28 more).

Luke Tay at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:38 4:12 faster than 81%
SkiErg: 4:35 4:49 faster than 77%
Run 2: 4:20 5:17 faster than 89%
Sled push: 2:27 3:25 faster than 93%
Run 3: 4:43 5:40 faster than 86%
Sled pull: 5:01 5:40 faster than 68%
Run 4: 4:43 5:42 faster than 86%
Burpee broad jump: 4:30 6:04 faster than 87%
Run 5: 4:46 5:51 faster than 87%
Row: 4:28 5:02 faster than 95%
Run 6: 4:54 5:45 faster than 82%
Farmers carry: 2:08 2:24 faster than 67%
Run 7: 5:07 5:50 faster than 76%
Sandbag lunges: 6:47 6:03 faster than 36%
Run 8: 6:21 7:39 faster than 78%
Wall balls: 6:08 8:02 faster than 79%
Roxzone: 8:03 9:04 faster than 67%
Runs (8 km) 38:28 46:07 faster than 85%
Stations (8) 36:04
Finish 1:22:30 1:37:54 199th of 1,182 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:57:02 1310th of 1,937; 350th of 483 aged 30-34 50:32 51:12 15:23 Runs 50:32 · Stations 51:12 · Roxzone 15:23

1,310th of 1,937 Open Men (faster than 32%). Against the 58 who finished around 1:59:16: most time gained on the eight runs (4:34), most lost on the roxzone (3:33). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 6:47 more).

Luke Tay at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:41 3:55 faster than 64%
SkiErg: 4:28 4:50 faster than 84%
Run 2: 5:48 5:35 faster than 42%
Sled push: 4:01 3:45 faster than 39%
Run 3: 6:25 6:06 faster than 41%
Sled pull: 7:23 7:09 faster than 45%
Run 4: 6:28 6:14 faster than 43%
Burpee broad jump: 8:48 6:43 faster than 20%
Run 5: 6:27 6:32 faster than 52%
Row: 5:15 5:21 faster than 59%
Run 6: 6:31 6:24 faster than 47%
Farmers carry: 4:00 2:42 faster than 9%
Run 7: 6:50 6:29 faster than 41%
Sandbag lunges: 10:07 6:05 faster than 6%
Run 8: 8:25 7:29 faster than 37%
Wall balls: 7:10 8:11 faster than 65%
Roxzone: 15:23 9:56 faster than 10%
Runs (8 km) 50:32 49:18 faster than 46%
Stations (8) 51:12
Finish 1:57:02 1:45:37 1310th of 1,937 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Felix Tham 1:30:04 309th of 544; 49th of 95 aged 40-49 49:07 33:06 7:55 Runs 49:07 · Stations 33:06 · Roxzone 7:55

309th of 544 Doubles Men (faster than 43%).

Luke Tay at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:16 5:14 faster than 47%
SkiErg: 4:29 4:23 faster than 39%
Run 2: 5:47 5:54 faster than 55%
Sled push: 1:48 1:44 faster than 42%
Run 3: 6:06 6:19 faster than 60%
Sled pull: 4:35 3:56 faster than 23%
Run 4: 6:14 6:26 faster than 57%
Burpee broad jump: 4:23 3:18 faster than 14%
Run 5: 6:12 6:41 faster than 64%
Row: 4:40 4:55 faster than 68%
Run 6: 6:16 6:26 faster than 56%
Farmers carry: 2:03 1:42 faster than 14%
Run 7: 6:08 6:27 faster than 62%
Sandbag lunges: 6:13 3:48 faster than 2%
Run 8: 7:12 7:35 faster than 60%
Wall balls: 4:55 4:48 faster than 47%
Roxzone: 7:55 6:53 faster than 33%
Runs (8 km) 49:07 51:06 faster than 60%
Stations (8) 33:06
Finish 1:30:04 1:27:27 309th of 544 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Luke has done each station

Part Best Race Typical
SkiErg 4:17 Singapore 2026 · best of 4 4:34
Sled push 2:27 Singapore Expo 2025 · best of 4 3:04
Sled pull 4:46 Singapore 2026 · best of 4 4:57
Burpee broad jump 3:38 Singapore 2026 · best of 4 5:38
Row 4:27 Bangkok Mar 2026 · best of 4 4:53
Farmers carry 2:08 Singapore Expo 2025 · best of 4 2:11
Sandbag lunges 6:03 Singapore 2026 · best of 4 5:20
Wall balls 4:49 Bangkok Mar 2026 · best of 4 7:03
Runs (8 km) 38:25 Bangkok Mar 2026 · best of 4 41:47
Roxzone 7:01 Singapore 2026 · best of 4 7:23
How to read

Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lukeedge = faster than everyone, centre = slowest

This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 36%).

See the numbers
Part Luke: faster than
Ski 77%
Push 93%
Pull 68%
BBJ 87%
Row 95%
Carry 67%
Lunges 36%
Wall balls 80%
Roxzone 67%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 93%
Sled pull faster than 68%
Burpee broad jump faster than 87%
Row faster than 95%
Farmers carry faster than 67%
Sandbag lunges faster than 36%
Wall balls faster than 80%
Roxzone faster than 67%
Runs (8 km) faster than 85%

How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 36%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:58 faster
Sled pull 0:39 faster
Burpee broad jump 1:34 faster
Row 0:34 faster
Farmers carry 0:16 faster
Sandbag lunges 0:44 slower
Wall balls 1:54 faster
Roxzone 1:01 faster
Runs (8 km) 7:39 faster

Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Sandbag lunges (0:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:22:30
3:384:354:202:274:435:014:434:304:464:284:542:085:076:476:216:088:03
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 38:32 running, 36:04 at the stations and 8:03 in the roxzone; the longest station was the sandbag lunges (6:47).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Luke Typical Open Men
Run 1 3:38 4:12
SkiErg 4:35 4:49
Run 2 4:20 5:17
Sled push 2:27 3:25
Run 3 4:43 5:40
Sled pull 5:01 5:40
Run 4 4:43 5:42
Burpee broad jump 4:30 6:04
Run 5 4:46 5:51
Row 4:28 5:02
Run 6 4:54 5:45
Farmers carry 2:08 2:24
Run 7 5:07 5:50
Sandbag lunges 6:47 6:03
Run 8 6:21 7:39
Wall balls 6:08 8:02
Roxzone 8:03 9:04
Finish 1:22:30 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:44 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:22:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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