Athlete · Pro Men · 25-29 ·

CAN

Luke Smrek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:39:01 (Anaheim 2025) · Doubles Mixed 1:37:00 (New York 2026).

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1:39:01 Pro Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

223rd of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:37:00 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Danielle Heath

Sandbag lunges strongest segment · Anaheim 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:01Anaheim 2025 · 1 race Doubles Mixed1:37:00New York 2026 · 1 race · with Danielle Heath

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026team: Luke Smrek, Danielle Heathwhat the whole field did →	Doubles Mixed · team 30-34	1:37:00	3400th of 4,847	59:03	30:25	7:38	splits SkiErg4:27Sled push2:32Sled pull3:33Burpee broad jump4:43Row4:49Farmers carry2:02Sandbag lunges4:13Wall balls4:06Run 17:02Run 26:34Run 36:44Run 47:13Run 57:29Run 67:15Run 77:01Run 89:47Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:39:01	223rd of 265	43:50	46:32	8:44	splits SkiErg4:46Sled push4:28Sled pull8:28Burpee broad jump7:27Row5:23Farmers carry2:34Sandbag lunges4:50Wall balls8:36Run 14:34Run 25:01Run 35:01Run 45:04Run 55:17Run 64:52Run 75:22Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 39%

Sled pull faster than 20%

Burpee broad jump faster than 5%

Row faster than 10%

Farmers carry faster than 31%

Sandbag lunges faster than 60%

Wall balls faster than 27%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:23 slower

Sled pull 2:05 slower

Burpee broad jump 2:49 slower

Row 0:35 slower

Farmers carry 0:20 slower

Sandbag lunges 0:13 faster

Wall balls 1:15 slower

Roxzone 3:08 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:39:01

4:344:465:014:285:018:285:047:275:175:234:522:345:224:508:428:368:44

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:08 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown