AUS Luke Ross
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Monique Jelaska, Luke Rosswhole field → | Doubles Mixed · team 16-24 | 1:30:00 | 678th of 95588th of 130 aged 16-24 | 50:20 | 32:53 | 6:47† | View results | See splits Hide splitsSkiErg4:35faster than 14%Sled push2:58faster than 5%Sled pull4:17faster than 33%Burpee broad jump4:39faster than 20%Row4:47faster than 48%Farmers carry2:23faster than 43%Sandbag lunges4:30faster than 39%Wall balls4:44faster than 37%Runs (8 km)50:20faster than 31%Roxzone6:47Run 14:43faster than 31%Run 26:02faster than 40%Run 36:41faster than 33%Run 47:13faster than 20%Run 57:02faster than 28%Run 67:02faster than 24%Run 76:13faster than 32%Run 85:29faster than 41%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Luke Ross, Caleb Williamswhole field → | Doubles Men · team 30-34 | 1:22:59 | 883rd of 1,124205th of 253 aged 30-34 | 41:49 | 34:34 | 6:40 | View results | See splits Hide splitsSkiErg4:06faster than 25%Sled push7:21Sled pull4:06faster than 9%Burpee broad jump4:03faster than 14%Row4:46faster than 15%Farmers carry1:52faster than 20%Sandbag lunges3:21faster than 48%Wall balls4:59faster than 25%Runs (8 km)41:49faster than 42%Roxzone6:40fastest 44%Run 14:19faster than 45%Run 24:47faster than 49%Run 35:17faster than 47%Run 45:17faster than 47%Run 55:27faster than 42%Run 65:24faster than 42%Run 75:38faster than 31%Run 85:43faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Caleb Williams1 race
- Monique Jelaska1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Mixed finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
